Fleet Feet Poughkeepsie's 2026 Fall 5K Training Program

We're launching our official 5K Fall training program to get ready for the Rhinebeck Fall Foliage 5K, which takes place on Saturday, 9/26. Training will begin on Monday, 8/3.

This training program isn't just about logging miles in an app or checking a workout off your list. It's a full wellness journey. Yes, we're going to get you physically ready to crush those 3.1 miles. But running is only one piece of the puzzle. We're focusing on the whole athlete—and the whole human.

Every week, alongside our group runs, we will introduce and tackle one foundational healthy habit together. We’ll dive into things like:

• Sleep: Consistently hitting that 8–9 hour sweet spot so your body actually recovers.
• Nutrition: Realistically crowding out the junk by adding more whole foods and vegetables to your plate.
• Hydration: Moving past "forgetting to drink water all day" to truly fueling your muscles and joints.

Whether you're looking to finish your very first 5K or set a personal best on the course, you'll cross the finish line as a stronger, healthier, and more balanced version of yourself.

Before signing up, read the training program details below carefully. If you still have questions about the program, don't hesitate to get in touch with us at info@fleetfeetpoughkeepsie.com. Please don't call the store with questions. Our outfitters aren't involved in managing our training programs and are busy helping folks find the perfect gear!

Don't Miss a Beat!
When you do sign up, to make sure you get all the important training program information and details, please double-check that your Run Signup account is linked to an email address you actually use and check regularly. We'd hate for you to miss out on any crucial info!

Join fellow runners on August 3, 2026 for the Fleet Feet Poughkeepsie's 2026 Fall 5K Training Program. It's a fantastic 5K featuring a flat and fast course in Poughkeepsie.