15th Annual Spend Yourself® 5K Run/3K Walk
About this race
The primary purpose of this race is to raise funds that provide a meaningful hand up to those in need. While race registration helps cover event costs, the true impact comes from the additional support we raise together. We invite you not only to register and participate, but also to seek sponsorships and encourage donations from friends, family, co-workers, and all your social media followers. With your help, we can extend support to families locally and around the world to make a lasting difference.
Join us on SUNDAY, November 8, 2026, for our 15th Annual Spend Yourself® 5K Run/3K. This fundraiser supports Columbia's Spend Yourself® World Hunger ministries in Falls Church and Muchila, Zambia. Sign up to run or walk in person or virtually from wherever you are and start raising funds!
Super Duper Early Registration Discounts: April 1 – June 15
Early Registration Discounts: June 16 – August 31
Regular Rate September 1st - November 8th
Save by registering early and committing to fundraising!
REGISTER BY OCTOBER 15th TO ENSURE YOU RECEIVE THE OFFICAL 15TH ANNUAL SPEND YOURSELF RACE LONG SLEEVED T-SHIRT!!!!!
Join fellow runners on November 22, 2014 for the 15th Annual Spend Yourself® 5K Run/3K Walk. It's a fantastic 5K, 3K featuring a flat and fast course in Falls Church.
Pick your distance
Running
Spend Yourself 5K Run
5k run through Falls Church City on the W&OD Railroad Trail. Flat, fast, USTAF Certified course, professionally timed by RaceDC Timing. Why Turkey Trot when you can Spend Yourself? We are Racing… to feed the hungry! Join us!
Spend Yourself 3K Walk
3k walk (just under two miles) through Falls Church City on the W&OD Railroad trail. Why Turkey Trot when you can Spend Yourself? We are Racing… to feed the hungry! Join us!
Weather Overview
These values reflect historical conditions on the race dates in Falls Church in 2014, from Open-Meteo archive data.
About Falls Church
15th Annual Spend Yourself® 5K Run/3K Walk takes place in Falls Church, Virginia, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.