15th Annual Spend Yourself® 5K Run/3K Walk

The primary purpose of this race is to raise funds that provide a meaningful hand up to those in need. While race registration helps cover event costs, the true impact comes from the additional support we raise together. We invite you not only to register and participate, but also to seek sponsorships and encourage donations from friends, family, co-workers, and all your social media followers. With your help, we can extend support to families locally and around the world to make a lasting difference.

Join us on SUNDAY, November 8, 2026, for our 15th Annual Spend Yourself® 5K Run/3K.  This fundraiser supports Columbia's Spend Yourself® World Hunger ministries in Falls Church and Muchila, Zambia.  Sign up to run or walk in person or virtually from wherever you are and start raising funds! 

Super Duper Early Registration Discounts: April 1 – June 15

Early Registration Discounts: June 16 – August 31

Regular Rate September 1st - November 8th

Save by registering early and committing to fundraising!

REGISTER BY OCTOBER 15th TO ENSURE YOU RECEIVE THE OFFICAL 15TH ANNUAL SPEND YOURSELF RACE LONG SLEEVED T-SHIRT!!!!!

Join fellow runners on November 19, 2023 for the 15th Annual Spend Yourself® 5K Run/3K Walk. It's a fantastic 5K, 3K featuring a flat and fast course in Falls Church.