5KforJK: Moving Together to Change Parkinson's

5KforJK — Moving Together for Parkinson's

The annual 5KforJK is a family-friendly event that brings together people living with Parkinson's, their loved ones, and the broader community!

This year, there's a way for everyone to participate! Choose the challenge that's right for you:

🏃🚶 5K Run/Walk (Chipped & Timed):

Take on the full 5K course your way, run or walk, with official race timing and bibs for all participants. Whether you’re aiming for a personal best or walking alongside friends and family, you’re part of the full race-day experience.  

💙 Keep Moving Walk (1 mile, Accessible Route):

A shorter, paved route designed for a more flexible and supportive experience, especially for those living with Parkinson’s or anyone who prefers a gentler pace.  No matter how you move, every step makes a difference. The 5KforJK is the signature fundraising event of Changing Parkinson's, a nonprofit dedicated to helping Parkinson's patients live their best lives — lessening the fear of the disease through education, exercise, and community.

Why It Matters:
What started as a walk for one incredible woman — Jessica Krauser — has grown into a movement for many. Over the years, 5KforJK has raised over $350,000 to fund programs that are truly changing lives:

Changing Parkinson's Wish Kits: Thoughtfully created by Parkinson's patients, for patients, these kits deliver comfort, connection, and hope.

pDNextSteps Gym:  A dedicated space and thriving virtual community built around Parkinson's-focused fitness, because movement is medicine.

The Secret Life of Parkinson's Podcast: Amplifying the voices and stories of those living with Parkinson's, so no one feels alone in their journey.

Every dollar raised, every mile walked or run, moves us closer to a stronger, more hopeful future — for patients, caregivers, families, and communities touched by Parkinson's. Lace up, show up, and keep moving. Together, we're changing what it means to live with Parkinson's!

Join fellow runners on October 4, 2026 for the 5KforJK: Moving Together to Change Parkinson's. It's a fantastic 5K, 1.6K featuring a flat and fast course in Powell.