Race Discovery
5KX - The 5k for the HYBRID Athlete
5KX - The 5k for the HYBRID Athlete logo

5KX - The 5k for the HYBRID Athlete

West Palm Beach, Florida, United States
May 23, 2026
Running

About this race

RACE STRUCTURE


Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish

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RACE DIVISIONS

HVY Advanced athletes capable of lifting heavier weights.
MID Intermediate athletes using mid level weights.
LITE Recreational/beginner-friendly with lighter weights.

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STATIONS


STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees

     HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb

STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)

     HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb

STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box

     HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb

STATION 4. 3 Rounds: SLED Push-Pull

     HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb

STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges

     HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb

*See Race Website for Detailed Rules & Standards**

Join fellow runners on May 23, 2026 for the 5KX - The 5k for the HYBRID Athlete. It's a fantastic 5K featuring a flat and fast course in West Palm Beach.

Pick your distance

Running

HVY - Individual

*Male Athletes should be able to Deadlift 225# and Farmer Carry 2x 70# Dumbbells.* In the Competitive race, athletes run while wearing a Competitive race wrist band. In order to keep the band and be eligible for prizes, all obstacle and functional fitness exercises must be completed 100%. If a Competitive racer can't complete an obstacle or exercise, they must turn in their wrist band, but they can still finish the race. There are prizes for 100% completion by the Top 3 Overall Male and Female Competitive finishers, and for Top 3 Overall Masters (40+ age group) Male and Female finishers. 

May 23, 2026 5K 8:00 AM
$84.00
Closed

MID - Individual

May 23, 2026 5K 9:00 AM
$84.00
Closed

LITE - Individual

May 23, 2026 5K 11:00 AM
$84.00
Closed

HVY - Doubles Team

May 23, 2026 5K 8:00 AM
$148.00
Closed

MID - Doubles Team

May 23, 2026 5K 9:00 AM
$148.00
Closed

LITE - Doubles Team

May 23, 2026 5K 11:00 AM
$148.00
Closed

Weather Overview

These values represent the 2-year monthly averages for May in West Palm Beach.

Temp (°C)
Minimum temperature (monthly average) 23.5° / Maximum temperature (monthly average) 28.9°
Feels Like (°C)
Minimum feels like (with wind chill; monthly average) 23.5° / Maximum feels like (with wind chill; monthly average) 33.0°
Wind (km/h)
Average wind speed (monthly average)
14.9
Precipitation (mm)
Average precipitation (monthly average)
1.3mm

About West Palm Beach

5KX - The 5k for the HYBRID Athlete takes place in West Palm Beach, Florida, United States. The local timezone is America/New_York.

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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.

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