All American Sports Performance Training
About this race
This program is designed for Home Schoolers to have a program designed for them while other kids are in PE classes.
Help your young athlete build a strong foundation for success! This program is designed for kids of all fitness levels and focuses on developing strength, endurance, coordination and confidence in a fun encouraging environment.
Cardio Base Day: Build Aerobic endurance through running, intervals and age appropriate conditioning to improve stamina and overall fitness
Strength Day: Developing speed, balance, and functional strength using body weight exercises, resistance drills, obstacle courses and athletic movement patterns.
All Sessions are lead by Coach Ryan
NASM Personal Trainer, Youth Specialist, Level II RRCA certified, USATF Level 1certified
I provide a safe, structured and positive environment, where kids develop life long habits while having fun.
Pick your distance
Running
All American Sports Performance Training
About Rock Hill
All American Sports Performance Training takes place in Rock Hill, South Carolina, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Rock Hill
Find upcoming events by distance:
- Rock Hill 5K Races Best Rock Hill routes for beginners and speed work.
- 10K Run Events in Rock Hill The most popular local distance in South Carolina.
- Rock Hill Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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