Apple Blossom 5K
About this race
BFit CrossFit is proud to sponsor the return of this St. Joseph tradition.
The Apple Blossom 5K run/walk will kick off the annual Apple Blossom Parade. In addition to a traditional 5K race, this year's event will include additional events for teams to test their functional fitness as well as endurance.
In the spirit of CrossFit, teams may enter to traverse the 3.1 mile course.
- Tandem Run - Teams of 2 (male/male, female/female or co-ed) The pair of runners must remain together, completing the course holding a resistance band
- Heavy Burden Run - Teams of 4 (all male, all female or co-ed team) The team must complete the course sharing the burden of carrying one heavy sandbag per team to the finish line. 70 lb. sandbag for male teams. 50 lb. sandbag for female teams. 50 lb. sandbag for co-ed teams.
The Apple Blossom 5k+ is a fundraiser to benefit Sisters of Solace, a community of hospitality and healing for women survivors or trauma, human trafficking and addiction.
Join fellow runners on May 3, 2025 for the Apple Blossom 5K. It's a fantastic 5K featuring a flat and fast course in Saint Joseph.
Pick your distance
Running
5K Run/Walk
Traditional 5K run or run/walk
Tandem Run - Teams of 2
Teams of 2 will complete the course by remaining together holding a resistance band
Burden Run - Teams of 4
Teams of 3 will complete the course sharing the burden or carrying a 53 lb. kettlebell for male teams, a 44 lb. kettlebell for co-ed team, or a 35 lb. kettlebell for female teams.
Heavy Burden Run - Teams of 4
Teams of 4 will complete the course sharing the burden or carrying a 70 lb. sandbag for male teams or a 50 lb. sandbag for female and co-ed teams.
About Saint Joseph
Apple Blossom 5K takes place in Saint Joseph, Missouri, United States. The local timezone is America/Chicago.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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