Atlanta Metro Pump and Run 5K
About this race
The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps.
After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula:
Final Time = Run Time − (Validated Reps × 20 seconds)
This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy.
Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.
Join fellow runners on November 7, 2026 for the Atlanta Metro Pump and Run 5K. It's a fantastic 5K featuring a flat and fast course in Loganville.
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Atlanta Metro Pump and Run 5K
The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps. After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula: Final Time = Run Time − (Validated Reps × 20 seconds) This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy. Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.
Weather Overview
These values represent the 1-year monthly averages for November in Loganville.
About Loganville
Atlanta Metro Pump and Run 5K takes place in Loganville, Georgia, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Loganville
Find upcoming events by distance:
- Loganville 5K Races Best Loganville routes for beginners and speed work.
- 10K Run Events in Loganville The most popular local distance in Georgia.
- Loganville Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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