Atlanta Metro Pump and Run 5K
About this race
Everyone lifts before they run. You bench press a set percentage of your bodyweight for as many judged reps as you can, then race a chip-timed 5K, and every valid rep cuts 20 seconds off your finish time. Reps cap at 20, so the largest possible deduction is 6:40. That makes the results genuinely hard to predict, a strong lifter who runs a 26-minute 5K can finish ahead of someone who runs 21.
Pick your distance
Running
Atlanta Metro Pump and Run 5K
Final Time = Run Time − (Validated Reps × 20 seconds)
Typical race-day weather
Based on 1 year of Open-Meteo archive data for this event's race dates in Loganville, plus the 3 days either side.
The sun rises at 7:07 AM and sets at 5:33 PM local time (EST) in Loganville on November 14, 2026 — 10h 26m of daylight.
Course
The plotted route is a gently rolling loop of 3.10 mi (4.99 km), finishing 242 m (794 ft) from the start — close enough to park once. It runs between 272 m and 294 m above sea level (892–965 ft), a 22 m (72 ft) spread. Total climb is 49 m (161 ft) against 53 m (174 ft) of descent. The high point falls at 2.49 mi (4.01 km), 80% of the way in.
Elevation every half mile
| Point | Distance | Elevation | Change | Gradient |
|---|---|---|---|---|
| Start | 0.00 mi · 0.00 km | 285 m · 935 ft | — | — |
| Mile 0.5 | 0.50 mi · 0.80 km | 286 m · 938 ft | +1 m · +3 ft | +0.1% |
| Mile 1 | 1.00 mi · 1.61 km | 277 m · 909 ft | -9 m · -30 ft | -1.1% |
| Mile 1.5 | 1.50 mi · 2.41 km | 283 m · 928 ft | +6 m · +20 ft | +0.7% |
| Mile 2 | 2.00 mi · 3.22 km | 286 m · 938 ft | +3 m · +10 ft | +0.4% |
| Mile 2.5 | 2.50 mi · 4.02 km | 293 m · 961 ft | +7 m · +23 ft | +0.9% |
| Finish | 3.10 mi · 4.99 km | 281 m · 922 ft | -12 m · -39 ft | -1.2% |
Drawn from the organizer’s GPX. Distance measures the plotted route and can differ slightly from the certified race distance.
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Other races near Loganville
Different organizers, within 40 miles, in the next three months
Jingle Jog
Loganville Autumn Dash 5K Benefiting Public Safety Mental Health
Angry Bird Turkey Run (5K/10K/1-Mile/Little Turkeys Trot)
The Grace Run
🏃 Plan Your Next Race in Loganville
Find upcoming events by distance:
- Loganville 5K Races 6 races
- Loganville Running Calendar 2026 6 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 6 Loganville events
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