BEFAST 5K

Join us for the B.E.F.A.S.T. 5K — Stroke Awareness Run Saturday, May 16, 2026 ·

Cherokee Nation Outpatient Health Center · Tahlequah, Oklahoma

In-Person 5k starts at 8:30 A.M.

In-Person 1k Fun Run starts at 8:00 A.M.

Race day registration and packet pick-up: 7 A.M. to 8:20 A.M.

Coupon code for WINGS members only: BEFAST26

Race Director Contact Information: Dillon Lemasters: dillon-lemasters@cherokee.org 

Timing by: TATUR Racing

Medals to top 3 male/female standardize group in 5k

Shirts will be handed out after race completion while supplies last (Note: 5k virtual option will have shirt pick up at later date)

Submit results for virtual May 16 - May 23

. In recognition of Stroke Awareness Month, Cherokee Nation Public Health, Cherokee Nation Health Services, and Regional Brain Institute are bringing our community together for this meaningful event. The B.E.F.A.S.T. 5K is open to runners, walkers, and supporters of all ages and abilities.

Every 40 seconds, someone in the United States has a stroke. Every minute without treatment means lost brain cells — which is why recognizing the signs and acting quickly can make the difference between recovery and permanent disability.

B.E.F.A.S.T. helps us remember the warning signs of stroke:

Stroke survivors — Your presence is powerful!

Whether you walk, cheer from the sidelines, or simply attend, you are the reason this event exists. Red event t-shirts can be purchased by following the link below. If you are a stroke survivor, we would be honored to see you there in our special red shirts. 

Event Details:
• 1-Mile Fun Run: 8:00 AM
• 5K Run/Walk: 8:30 AM
• Free on-site health screenings (blood pressure, glucose, and more)
• Diabetes and nutrition education
• Stroke awareness resources
• Cholesterol and hyperlipidemia information
• Smoking cessation support

You don’t have to participate in the race to be involved — all screenings and educational resources are free and open to the public, with no registration required.

 Shirt Information

·                     WINGS Program members: Shirts will be distributed after the race.

·                     Non-WINGS participants (registered for the race): Shirts can be picked up the morning of the race at packet pickup.

·                     Supporters not participating in the race:

o        Must place a shirt order by 9 a.m. on May 4 to receive it by race day

o        Order here: https://befast5k26.itemorder.com/shop/product/57984636/

Shirt colors:
• Red — Stroke Survivors
• Baby Blue — Participants and Supporters

Together, we can build a healthier, stroke-aware community — one step at a time.

Wado!

Cherokee Nation Health Services 

Cherokee Nation Public Health 

Regional Brain Institute 

Join fellow runners on May 16, 2026 for the BEFAST 5K. It's a fantastic 4.8K, 1.6K, 5K featuring a flat and fast course in Tahlequah.