Break Your Neck: Walk, Run, or Roll
About the Event
🚶♂️ 🏃♂️ ♿️
Accessibility. Resilience. Community.
“He who began a good work in you will carry it on to completion.”
— Philippians 1:6
On November 15, 2023, everything changed.
A freak accident while playing with my daughter left me with a burst fracture at my C6 vertebra… and a diagnosis of quadriplegia.
In a moment, life as I knew it was gone.
What followed was months of relentless rehabilitation—physical, mental, and spiritual.
Long days.
Small wins.
Setbacks.
Faith.
And a decision, over and over again, to keep going.
Step by step… I learned to walk again.
This race started as something personal.
A way to run again.
A way to reclaim what was lost.
But it became something bigger.
The first year… we didn’t know what to expect.
Then came the moment I’ll never forget— running into the Thunderbowl with 300+
Year 2 we kept Going & Growing
A flyover during America the Beautiful.
500+ people at the starting line.
A community that showed up in a way I could have never imagined.
Break Your Neck is about getting back up when you’ve been knocked down-
Walking.
Running.
Rolling.
Together.
It’s a celebration of the resilient human spirit and a belief that everyone deserves a place at the starting line.
That’s why this race is free.
No barriers.
All abilities.
All disabilities.
Are mission supports:
🎓 The Dr. Raul Singh Nursing Scholarship at CSU Pueblo — investing in the next generation of caregivers
🧠 Spinal Cord Injury Research at Craig Hospital — advancing recovery and innovation
♿ Adaptive Equipment for Disabled Veterans through our partnership with Mount Carmel Veterans Service Center — helping veterans keep moving forward
We are proud to partner with Mount Carmel Veterans Service Center and grateful for the continued support of our local partners, including CSU Pueblo and the businesses and sponsors who make this mission possible.
$75,000+ raised in support of recovery, accessibility, and community impact.
And we’re just getting started.
This year, we’re building toward 1,000+ participants. Sign Up Donate if Able
Come run with me.
Come run with my family.
Come run with this community.
Never give up.
Never give in.
Always pay it forward.
Questions/Sponsorship Opportunities
P (719) 415-0855
E whitekw3@gmail.com
Join fellow runners on September 5, 2026 for the Break Your Neck: Walk, Run, or Roll. It's a fantastic 5K, 10K featuring a flat and fast course in Pueblo.
Races Offered
Running
Break Your Neck Walk, Run, or Roll 5k
Break Your Neck Walk • Run • Roll 5K ⸻ Impact First The Break Your Neck 5K has generated over $75,000 in support. Come join us to celebrate the access and disability community while raising money for spinal cord injury rehabilitation and awareness. ⸻ Why This Race Exists My name is Kenny White III. On November 15, 2023, I suffered a burst fracture to my C6 vertebrae. After emergency surgery, I woke up a quadriplegic. After months of rehabilitation and hard work, by the grace of God, I was able to regain full use of my legs. I decided I wanted to start running again — and my wife encouraged me to start a 5K. God gave me a second chance. I hope this race inspires others to keep fighting, to keep getting better, and to never give up. Everybody has their own struggles. Everybody carries scars. Life isn’t perfect — but it sure is beautiful. Come run with me, my family, and my friends. Together, we can make a difference. ⸻ What “Come Run With Us” Means This race is for all abilities and disabilities. The Break Your Neck Walk, Run, or Roll is about getting back up when you’ve been knocked down. It’s about the resilient fire inside all of us that refuses to die. “Come Run With Us” isn’t just a saying — it’s a mantra. We’re doing this together. We’re running together. We’re building something together. ⸻ 2025 Recap — A Community Effort From the very beginning, the outpouring of support for this race has been unbelievable. Sponsors and partners stepped forward not because they were asked — but because they believed in the mission: • Rusler Produce heard the story and stepped up • American Medical Response joined after the KOAA 5 feature • Thornton Medical came on as a Presenting Sponsor • UCHealth Spine Team, including Carrie Gruytch-Kirk, supported from the start • Local businesses, elected officials, friends, and neighbors offered help however they could Every donor — from $10 to $1,000 — made this possible. Every name on the shirt matters. Building something new is hard. Asking for support is hard. But when people say, “How can I help?” — that’s how an idea becomes a movement. ⸻ 2025 Impact $50,000+ total impact • $38,000+ in sponsorships and donations • $12,000+ in in-kind support After expenses, the race will net nearly $30,000, with $24,000 distributed: • $10,000 — Craig Hospital • $12,000 — Dr. Rahul Singh Nursing Scholarship • $2,000 — CSU Pueblo Track & Field That brings our two-year financial impact to over $60,000 in real dollars. And we’re just getting started. ⸻ 2024 Impact $37,000+ total impact 344 registrations Funds distributed: • $13,000 — Dr. Rahul Singh Nursing Scholarship • $11,000 — Craig Hospital SCI Research • $11,000 — Matching Grant for Craig Hospital SCI Research • $2,000 — CSU Pueblo Athletics It was one of the best days of my life. I thank God — and everyone who helped make it happen. — Kenny ⸻ Looking Ahead I can’t wait for 3.0. I can’t wait to see where this goes. 1,000+ walk, run, or rollers? Let’s find out. The music is playing — so it’s time to go. Never Give Up. Never Give In. Always Pay It Forward. — KW3 ⸻ Sponsorships & Partnerships 📞 Text or Call: 719-415-0855 📧 Email: whitekw3@gmail.com ⸻ PS Onsite race-day registration: $10
10k Option
About Pueblo
Break Your Neck: Walk, Run, or Roll takes place in Pueblo, Colorado, United States. The local timezone is America/Denver.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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