Cabot Cruisers Spring Walk/Run Clinic
About this race
Ready to move, feel better, and have fun doing it? 🎉
Join us for a FREE 6-week training program designed for ALL ages and fitness levels—whether you want to start walking, learn to run, or improve your pace. This program is truly for everyone!
📍 When & Where
We’ll meet twice a week on Mondays and Thursdays at 6:00 PM
📌 Behind the Cabot Administration Office near the tennis courts
Address: 602 N Lincoln St, Cabot
Parking is available in nearby lots, but please do not park in the tennis court lot—that’s where we meet and warm up!
Kickoff Meeting: Thursday, April 2
📍 Mt. Carmel Baptist Church – Student Building
Address: 163 Mt Carmel Rd, Cabot, AR 72023
Final Celebration: Thursday, May 14
👉 Graduation 5K + Cookout!
📌 Behind the Cabot Administration Office near the tennis courts
Address: 602 N Lincoln St, Cabot
🏃♀️ Choose Your Training Group
No matter your starting point, we’ve got a place for you:
Walker A – Build up to walking a full 5K (3.1 miles) at a comfortable pace
Walker B – Increase your pace and endurance with longer, faster intervals (up to 40 minutes)
Beginner Runner A – Brand new to running? Start with short run intervals (15 sec run / 3 min walk) and build toward a 5K
Beginner Runner B – Running a little already? Begin with 45 sec run / 2 min walk and work toward completing a 5K
Intermediate Runner – Run longer with fewer breaks; build consistency up to 3.1 miles
Advanced Runner – Already running 30 minutes nonstop? Improve endurance, speed, and overall performance with structured workouts
👨👩👧👦 Youth Participation
Ages 10–14: Must be accompanied by a parent (same group, stay together)
Ages 15–17: May be in a separate group, but a parent must remain onsite at clinic
🚫 A Few Quick Guidelines
To keep everyone safe and to comply with RRCA guidelines:
-No strollers, wagons, skates, or wheels of any kind
-No dogs allowed
This is more than just a training program—it’s a chance to build confidence, meet great people, and accomplish something you didn’t think you could do.
Cost & Donations
The clinic is FREE! Donations are appreciated to help cover graduation 5K costs (medals and food).
Clinic Shirts – Order Now
Available options:
• Women’s tank / short sleeve
• Men’s tank / sleeveless / short sleeve
• Youth short sleeve
$15 each (dry-fit Sportek)
Deadline: Sunday, April 5th at 11:59 PM
Order here:
https://runsignup.com/Race/Store/AR/Cabot/CabotCanRunandWalkSpringClinic
Shirts are optional—but pretty awesome!
We can’t wait to run or walk with you!
Clinic Welcome Guide for 2026 - https://shorturl.at/YSVNE
Pick your distance
Walking
Walker A (Beginners)
Your goal is to train to walk up to 3.1 miles at a casual pace.
Walker B (Intermediate-Advanced)
Your goal is to train to walk up to 3.1 miles. Faster intervals will gradually be thrown in. Walking only.
Running
Beginner Runner Group A
Your goal is to train to run/walk up to 3.1 miles. You are not running any or very little and want to complete a 5K.
Beginner Runner Group B
For those running minimally starting with Run 45 seconds - Walk 2 minute intervals working up to running nonstop for 5K distance.
Intermediate Runners
Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total.
Advanced Runners
Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running such as speedwork and hill repeats.
Leader (only register if you are a confirmed leader)
Choose this option only if you are an assigned Cabot Cruiser group leader/coach.
Typical race-day weather
Based on 11 years of Open-Meteo archive data for this event's race dates in Cabot, plus the 3 days either side.
The sun rises at 6:52 AM and sets at 7:30 PM local time (CDT) in Cabot on April 2, 2026 — 12h 37m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Other races near Cabot
Different organizers, within 40 miles, in the next three months
CabotFest Classic 5k
Cabot Cruisers Inspiration Run
Cabot's Turkey Trot - Presented by Thomas Long Homes
Bac Turkey Trot 5K
🏃 Plan Your Next Race in Cabot
Find upcoming events by distance:
- Cabot 5K Races 3 races
- Cabot Running Calendar 2026 6 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 6 Cabot events
Spotted something wrong? Tell us and we'll fix it.