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Central Virginia Shot Put & Discus Throws Clinic
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Central Virginia Shot Put & Discus Throws Clinic

Midlothian, Virginia, United States
Nov 07, 2026
Running

About this race

 

"Learn and Grow in the Throws!" 

All Central Virginia 9th - 12th grade throwers and coaches, get ready to elevate your game! We are thrilled to announce the inaugural FREE Central Virginia Shot Put & Discus Throws Clinic. Whether you are a beginner looking to grasp the fundamentals or an experienced athlete chasing a new personal best, this completely free clinic is designed to help you master your craft, build explosive power, and unlock your true potential in the circle.

As Henry David Thoreau once said, "What you get by achieving your goals is not as important as what you become by achieving your goals." This day is all about who you will become as an athlete and a competitor!

📅 Event Details

  • When: Saturday, November 7, 2026
  • Time: 10:00 AM – 3:30 PM (Check-in & Welcome starts at 9:30 AM!)
  • Where: Manchester High School Track and Field Throws Area
  • Cost: 100% FREE!
  • Eligible Participants:  Current 9th - 12th Grade High School Students & Coaches

⚡ What to Expect

This clinic is a jam-packed, comprehensive day of hands-on learning led by some of the finest throws minds in the region. We will dive deep into everything from dynamic flexibility and general power position principles to the highly technical mechanics of the glide, the spin, and the discus release.

You’ll get an elite breakdown of the sport, actionable drills you can take home for the season, an open-throws session with real-time feedback, and an exclusive presentation from =PR= Run & Walk to make sure you are properly equipped for success!

PLEASE NOTE! Spaces are limited to the first 50 athletes, and you don’t want to miss Central Virginia’s premier free throws event. Secure your spot today, tell your teammates, and let's get ready to launch into an incredible season!

Register Now and Learn to Grow in the Throws! 🥏☄️

Join fellow runners on November 7, 2026 for the Central Virginia Shot Put & Discus Throws Clinic. It's a fantastic Shot Put & Discus Throws Clinic featuring a flat and fast course in Midlothian.

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Running

Shot Put & Discus Throws Clinic

Clinic Schedule: • 9:30 am-10:00 am - Welcome • 10:00 am- 10:20 am - Warm up Session (Dynamic Flexibility) • 10:25 am – 10:50 am - Teaching/Training Session 1 (Sticks, General Power Position Principles) • 10:55 am-11:20 am - Teaching/Training Session 2 (General Spin Principles for Shot Put) • 11:25 am -11:50 am - Teaching/Training Session 3 (General Glide Shot Put Principles) • 11:55 am-12:30 pm - Teaching/Training Session 4 (Assortment of Drills for Power Position, hurdle drill, Jump-To’s and more...) • 12:30 pm-1:00 pm-Lunch Break • 1:00 pm-1:20 pm - PR Run & Walk Footwear Presentation • 1:20-1:30 pm - Warm Up Session • 1:35-1:50 pm - Teaching/Training Session 5 (Discus Grip and Release) • 1:55 pm-2:20 pm - Teaching/Training Session 6 (Discus Power Position) • 2:25 pm-2:55 pm - Teaching/Training Session 7 (General Discus Spin Principles) • 3:00 pm-3:30 pm - Open Throws, Questions and Answers with the Coaches • 3:30 pm-3:40 pm -- Closure Thank you and have a GREAT SEASON!

Nov 07, 2026 Shot Put & Discus Throws Clinic 9:30 AM
Free
Open

About Midlothian

Central Virginia Shot Put & Discus Throws Clinic takes place in Midlothian, Virginia, United States. The local timezone is America/New_York.

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