Race Discovery
Dad Strong 5K Run/Walk
Dad Strong 5K Run/Walk logo

Dad Strong 5K Run/Walk

Benton Harbor, Michigan, United States View on map
Jun 20, 2026 (America/New_York local time)
Running

About this race

Dad Strong is a high-energy, community-driven 5K built around one question: who are you running for? Join us in person or participate virtually from anywhere. Run, walk, or bring a team. Families, friend groups, and companies are all invited to show up together. Race day includes a full course experience along with a finish line atmosphere with music, games, and community vendors.

This isn’t just a run. It’s an investment in men’s health and fatherhood. Proceeds directly support gym memberships, men’s rec leagues, mental health supports, and financial wellness programming so men can take care of themselves and show up stronger for their families.

We’re actively looking for sponsors, volunteers, and partners to help us expand the impact and get the word out across the region.

Reach out to us at 269-332-0059 to get involved.

Pick your distance

Running

5K Run

Date: June 20 2026 Time: 9:00 AM Location: Benton Harbor Michigan Race Options 5K Run/Walk- 3.1 miles All paces are welcome.

Jun 20, 2026 5K 9:00 AM
$25.00
Closed

Typical race-day weather

Based on 4 years of Open-Meteo archive data for this event's race dates in Benton Harbor, plus the 3 days either side.

Temp (°C)
Minimum temperature (race-week average) 16.8° / Maximum temperature (race-week average) 24.5°
Feels Like (°C)
Minimum feels like — heat index / wind chill (race-week average) 16.4° / Maximum feels like — heat index / wind chill (race-week average) 26.4°
Peak wind (km/h)
Strongest wind of the day (race-week average)
21.8
Precip (mm)
Precipitation over the day (race-week average)
2.2mm
Humidity
Mean relative humidity (race-week average)
74.4%
Sunrise
Sunrise at the start line on June 20, 2026 (EDT)
Sunset
Sunset at the start line on June 20, 2026 (EDT)
Daylight
Hours between sunrise and sunset on race day
15h 15m

The sun rises at 6:09 AM and sets at 9:25 PM local time (EDT) in Benton Harbor on June 20, 2026 — 15h 15m of daylight.

Course

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 6 Benton Harbor events

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