Dayton Hyrox Half Sim
About this race
A HYROX Half Sim is a workout that simulates half the distance or repetitions of a full HYROX race. It's designed to help athletes prepare for the full HYROX event, allowing them to practice the running and functional fitness stations at a reduced intensity. The Half Sim consists of 500m runs interspersed with half the distance or reps of the standard HYROX workout stations.
This event is for HYROX Singles and Doubles
Runs: 500m runs instead of the full 1000m in a standard HYROX
Stations: The workout includes the standard HYROX stations, but with half the distance or reps:
Ski Erg: 500m
Sled Push: 25m (at race weight)
Sled Pull: 25m (at race weight)
Burpee Broad Jumps: 40m
Row: 500m
Farmers Carry: 100m (at race weight)
Sandbag Lunges: 50m (at race weight)
Wall Balls: 50 (at race weight)
Race Day Details
- Race is a wave start, with athletes starting every 10 minutes.
- Start Times will be emailed individually on Thursday the week before the event.
- Family and Friends are welcome to come and support free of charge.
- Each participant will receive a HYROX Finisher Patch
Pick your distance
Running
Dayton HYROX Half
Typical race-day weather
Based on 2 years of historical conditions on this event's race dates in Springboro.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Springboro
Different organizers, within 40 miles, in the next three months
Christmas in Springboro 5k Run/Walk
Rachel & Friends 5k
Miamisburg Turkey Trot
Pumpkin Spice 5k
🏃 Plan Your Next Race in Springboro
Find upcoming events by distance:
- Springboro 5K Races 3 races
- Springboro Running Calendar 2026 5 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 6 Springboro events
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