Delta Lake Triathlon
About this race
Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.
Sprint & Olympic Triathlon and AquaBike
Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.
Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.
Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.
Participants in the AquaBike competition will complete their event after the bike.
NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!
***Please see FAQs regarding dogs at the race site.
The Delta Lake Triathlon brings an exciting 22.5K, 17.7K, 45.1K, 35.4K, Ultra to Rome, New York on July 18, 2026. Don't miss this beautiful event!
Pick your distance
Triathlon
Sprint Triathlon
Olympic Triathlon
Delta Double
RELAY TEAM - Sprint Tri
RELAY TEAM - Olympic Tri
Aquabike
Sprint AquaBike
Olympic AquaBike
Delta Double - AquaBike
Weather Overview
These values represent the 5-year monthly averages for July in Rome.
About Rome
Delta Lake Triathlon takes place in Rome, New York, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
