E3 Endurance 7.03 Super-Sprint Triathlon

The E3 Endurance Junior Tri 7.03 Super Sprint is for the promotion and development of youth and junior triathletes. Ages 5 to 19 are welcome and encouraged to participate. This youth/junior race  is based on USA Triathlon’s recommended youth/junior distances per age group.

Race Distances:
16-19 yr old + Relay:  300yd Swim, 3 Loops, 8K (5.1miles), 3 Loop Run, 3K (1.8miles) = 7.03 Miles
13-15yr: 300yd Swim, 3 Loops, 8K (5.1miles), 3 Loop Run, 3K (1.8miles) = 7.03 Miles
11-12yr: 200yd Swim, 5K Cycle, 2K Run (7.03 km)
9-10yr: 100yd Swim, 4K Cycle, 1K Run
7-8yr: 50yd Swim, 3K Cycle, 1K Run
5-6yr: 25yd Swim, 2K Cycle, 1K Run

Athlete Development: All races will be preceded by 4 weeks of optional triathlon training by E3:Endurance's Youth & Junior Certified Coach, Matthew Clancy. All participants will learn the fundamentals of swimming, cycling, and running for triathlon, while learning transitioning, pacing, and race strategies.  For Race #1, training will take place on:

Thursday, June 4th - 7:15 - 8:45am
Tuesday, June 9th - 7:15 - 8:45am
Tuesday, June 16th - 7:15 - 8:45am 
Thursday, June 18th - 7:15 - 8:45am

The E3 Endurance 7.03 Super-Sprint Triathlon brings an exciting race distance to Greensboro, North Carolina on June 21, 2026. Don't miss this beautiful event!