FHL Memorial Day Murph
About the Event
Remembering Their Sacrifice: Heroes Who Defended Freedom
Honor the fallen, challenge yourself, and join the Fort Hunter Liggett (FHL) community for a Memorial Day Murph hosted by Garrison Command Team and FMWR. This annual fitness event pays tribute to LT Michael P. Murphy and all service members who gave their lives in defense of our nation. Participants will complete the classic Murph workout—1‑mile run, 100 pull‑ups, 200 push‑ups, 300 squats, and a final 1‑mile run—scaled or unscaled, with or without a vest.
🔥 Sweat. Sacrifice. Salute. 🔥
Whether you're a seasoned athlete or trying the Murph for the first time, this event is built to bring Soldiers, Families, and civilians together in a spirit of remembrance, resilience, and community. FMWR staff will be on site with hydration stations, music, and support throughout the course.
ARE YOU READY TO HONOR TRUE HEROES? 💪🦅
🎉 First 25 Participants Receive a FREE Event T-Shirt! 👕
Come out, push your limits, and honor our heroes in a meaningful and motivating way at one of the Army’s most iconic Memorial Day traditions.
🍽️ Food and Drinks Available 🥤
🏊♀️ Cool Off in the Pool After the Event 🌞
Please note: This event will take place on a military installation. All adult attendees must present a federally compliant government-issued photo identification for entry.
Join fellow runners on May 23, 2026 for the FHL Memorial Day Murph. It's a fantastic 3.2K, 5K, 1.6K featuring a flat and fast course in Jolon.
Races Offered
Running
FHL Memorial Day Murph
1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Optional: 20 lbs (men) / 14 lbs (women) weighted vest
FHL Memorial Day Murph - LIGHT
0.5 Mile Run 10 Rounds of: 5 Pull-ups (or ring rows) 10 Push-ups (on knees/elevated) 15 Air Squats 0.5 Mile Run
FHL Memorial Day 5K Run
Kids Mini-Murph
* Kids groups will be based on age* 1 lap around the track (400 meters) 5 rounds: 5 Push-ups (knees) 10 Sit-ups (crunches) 15 Air Squats 1 lap around the track (400 meters) *Events will be adjusted based on ages..
About Jolon
FHL Memorial Day Murph takes place in Jolon, California, United States. The local timezone is America/Los_Angeles.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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