2020 - Fleet Feet Buffalo Spring Training Program
2020 distances
Running
13.1 Finish
13.1 Finish - Beginner half training perfect for beginners that have never run a half marathon and are on the lower end of the required base mileage of around 10 – 12 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.
13.1 Fast
13.1 Fast - Advanced half training for those who have already completed a half marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.
26.2 Finish
26.2 Finish - Beginner full training ideal for the runner who has never completed a full marathon and is on the lower end of the required base mileage of around 20 – 25 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.
26.2 Fast
26.2 Fast - Advanced full training designed to help those who have already completed a full marathon but want to improve their performance and speed. Required base mileage 20 – 25 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.
Speed Play
Speed Play: Our Speed Play provides an opportunity to join only the Half and Full Marathon training speed workouts on Thursdays at 6 PM. If all you need is speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per week.
Pace Pass Session I
Pace Pass: Our Pace Pass provides a unique opportunity for you to train with our Half and Full Marathon Training participants on Saturdays at 7:30 AM for long runs. We offer a variety of different pace groups and up to four different mileage options each week. The distances begin at 5 or 8 miles on the first Saturday of each session and will gradually increase as you train towards regional events including Buffalo Half and Full Marathon, a regional fall half or full marathon, and the Winter Warrior Half Marathon
Race-day weather
Conditions on February 20, 2020 — historical Open-Meteo data.
The sun rises at 7:05 AM and sets at 5:52 PM local time (EST) in Buffalo on February 20, 2020 — 10h 46m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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🏃 Plan Your Next Race in Buffalo
Find upcoming events by distance:
- Buffalo 5K Races 24 races
- Buffalo Running Calendar 2026 37 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 37 Buffalo events
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