Fleet Feet ROC XC Summer Training Series presented by Saucony
About this race
ROC XC - A summer Cross Country Training Series presented by Saucony
Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.
2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park
Week 1: July 20th - July 24th
Week 2: July 27th - July 31st
Monday - Friday 8:30 am - 11:00 am
Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.
Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.
All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.
Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.
Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.
Pick your distance
Running
ROC XC Summer Training Series
Typical race-day weather
Based on 4 years of Open-Meteo archive data for this event's race dates in Henrietta, plus the 3 days either side.
The sun rises at 5:49 AM and sets at 8:44 PM local time (EDT) in Henrietta on July 20, 2026 — 14h 54m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Henrietta
Different organizers, within 40 miles, in the next three months
Running with the Angels 5K
Winter Warrior Half Marathon, Quarter Marathon & Half Marathon Relay
UR Medicine Home Care Hospice 5K - Presented by Fleet Feet
Dirt Cheap Stage Race
🏃 Plan Your Next Race in Henrietta
Find upcoming events by distance:
- Henrietta 5K Races 4 races
- Henrietta Running Calendar 2026 8 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 8 Henrietta events
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