Fort Murph 2026!

🇺🇸 4th Annual Fort Murph Challenge at The Print Shop 🇺🇸
Get ready to sweat, celebrate, and honor—our 4th Annual Fort Murph Challenge is back and better than ever! This year, we’re keeping the tradition strong while adding a fresh twist to keep things exciting 💪

Alongside the classic Murph workout, we’re introducing a HYROX-style version—same grit, no pull-ups required. Whether you’re a seasoned athlete or just getting started, there’s a lane for you.

 
🔥 Choose Your Challenge
Classic Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
HYROX-Style Murph (No Pull-Ups!)
1 Mile Run
100 Hand-Release Push-Ups
200 Walking Lunges
300 Air Squats
1 Mile Run
 
❤️ Why We Do It
This event honors Michael P. Murphy, who gave his life in Afghanistan on June 28, 2005. The Murph Challenge is a nationwide Memorial Day tradition—bringing people together to push their limits in remembrance of his sacrifice.

All proceeds benefit:

LT. Michael P. Murphy Memorial Scholarship Foundation
The American Legion in Fort Mill
 
🎉 What to Expect
A workout that will challenge and inspire you
🎁 Custom commemorative pint glasses (for early registrants)
👕 Event shirts (register early to snag yours!)
👨‍👩‍👧‍👦 “Mini Murph” for the kids
🇺🇸 Presentation of Colors to kick things off
🎶 DJ, post-workout celebration, and great vibes
🛍️ Local vendors
🌮 Breakfast sandwiches from J’s Fish Tacos
 
⏰ Event Details
Colors Presentation & Prayer: 8:15 AM
Pricing:$35 Early Bird (through May 1)
$45 after May 1
 
Whether you’re chasing a PR or just showing up to be part of something meaningful, this is more than a workout—it’s a community coming together to honor, remember, and celebrate.

👉 Grab your spot, rally your crew, and we’ll see you at the starting line!

Join fellow runners on May 25, 2026 for the Fort Murph 2026!. It's a fantastic 3.2K, 1.6K featuring a flat and fast course in Fort Mill.