Fort Murph !
About this race
🇺🇸 4th Annual Fort Murph Challenge at The Print Shop 🇺🇸
Get ready to sweat, celebrate, and honor—our 4th Annual Fort Murph Challenge is back and better than ever! This year, we’re keeping the tradition strong while adding a fresh twist to keep things exciting 💪
Alongside the classic Murph workout, we’re introducing a HYROX-style version—same grit, no pull-ups required. Whether you’re a seasoned athlete or just getting started, there’s a lane for you.
🔥 Choose Your Challenge
Classic Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
HYROX-Style Murph (No Pull-Ups!)
1 Mile Run
100 Hand-Release Push-Ups
200 Walking Lunges
300 Air Squats
1 Mile Run
❤️ Why We Do It
This event honors Michael P. Murphy, who gave his life in Afghanistan on June 28, 2005. The Murph Challenge is a nationwide Memorial Day tradition—bringing people together to push their limits in remembrance of his sacrifice.
All proceeds benefit:
LT. Michael P. Murphy Memorial Scholarship Foundation
The American Legion in Fort Mill
🎉 What to Expect
A workout that will challenge and inspire you
🎁 Custom commemorative pint glasses (for early registrants)
👕 Event shirts (register early to snag yours!)
👨👩👧👦 “Mini Murph” for the kids
🇺🇸 Presentation of Colors to kick things off
🎶 DJ, post-workout celebration, and great vibes
🛍️ Local vendors
🌮 Breakfast sandwiches from J’s Fish Tacos
⏰ Event Details
Colors Presentation & Prayer: 8:15 AM
Pricing:$35 Early Bird (through May 1)
$45 after May 1
Whether you’re chasing a PR or just showing up to be part of something meaningful, this is more than a workout—it’s a community coming together to honor, remember, and celebrate.
👉 Grab your spot, rally your crew, and we’ll see you at the starting line!
Join fellow runners on May 25, 2026 for the Fort Murph !. It's a fantastic 3.2K, 1.6K featuring a flat and fast course in Fort Mill.
Pick your distance
Running
Fort Murph - Heat 1- Competetive Heat
This heat is for the elite! If you train weekly and are chasing a PR, this competitive heat is for you. - 1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run
HYROX Style WOD - Heat 1
- 1 mile run - 100 hand release push ups - 200 walking lunges - 300 air squats - 100 mile run
Fort Murph - Heat 2
- 1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run
HYROX Style WOD - Heat 2
- 1 mile run - 100 hand release push ups - 200 walking lunges - 300 air squats - 100 mile run
Fort Murph - Heat 3
- 1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run
HYROX Style WOD - Heat 3
- 1 mile run - 100 hand release push ups - 200 walking lunges - 300 air squats - 100 mile run
Fort Murph - Heat 4
- 1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run
Mini Murph - For The Kids!
Free kids mini workout!
Weather Overview
These values represent the 5-year monthly averages for May in Fort Mill.
About Fort Mill
Fort Murph ! takes place in Fort Mill, South Carolina, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Fort Mill
Find upcoming events by distance:
- Fort Mill 5K Races Best Fort Mill routes for beginners and speed work.
- Fort Mill Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
