Foundational Strength & Stability - Live and Recorded
About this race
If there is one thing you should do in the off season, it is re-build your foundation.
Foundational Strength & Stability helps endurance athletes build the strength and control to support the miles ahead. These live sessions are guided by Coach Dorrer, a Certified Strength & Conditioning Specialist and Corrective Exercise Specialist.
In this live Zoom class, we work on squats, hinges, lunges, single-leg strength, balance, mobility, and core stability—then progress those movements over eight weeks. Done at the comfort of your own home with minimal equipment necessary.
It’s a chance to address weak spots, move with more confidence, prevent or address injuries, and build a stronger foundation for your next season.
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Running
Foundational Strength & Stability - Live and Recorded
Zoom link will be sent to registered participants prior to class. Classes are recorded for 7 days.
Race-day daylight
We have no recorded weather for Crownsville yet, but sunrise and sunset follow from the venue and the date.
The sun rises at 6:36 AM and sets at 5:03 PM local time (EST) in Crownsville on November 3, 2026 — 10h 27m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Crownsville
Different organizers, within 40 miles, in the next three months
Aacx - Sportif 'Cross Cup
SPANTurkeyTrot
PRO-Vision Memorial Run
Swim & Paddle the South River
🏃 Plan Your Next Race in Crownsville
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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 3 Crownsville events
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