Frantic Frog Spring Sprint Triathlon and 5k — Results
Scottsboro, Alabama, United States
1st Place
Jason Sabio
Half Iron Individual
4:33:51
2nd Place
Zack Sims
Half Iron Individual
4:58:05
3rd Place
ERIC ESPOSITO
Half Iron Individual
5:05:06
| # | Bib | Name | Gender | Gender Rank | Age Group | AG Rank | Swim | T1 / T2 | Bike | T2 | Run 4.8 Mi. | Next 4.05 Mi | Next 3.2 Mi | Finish Time | Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 385 | Jason Sabio | Male | — | M 30-34 | — | 27:13 | 2:51 | 2:30:05 | 0:52 | 30:52 | 38:14 | 23:44 | 4:33:51 | — |
| 2 | 320 | Zack Sims | Male | — | M 25-29 | — | 32:57 | 5:25 | 2:52:26 | 2:12 | 28:09 | 34:31 | 22:24 | 4:58:05 | — |
| 3 | 337 | ERIC ESPOSITO | Male | — | M 30-34 | — | 26:29 | 2:31 | 2:38:58 | 2:09 | 37:49 | 47:48 | 29:23 | 5:05:06 | — |
| 4 | 340 | Stephen Kernion | Male | — | M 35-39 | 1 | 25:35 | 1:57 | 2:36:46 | 1:45 | 43:03 | 53:47 | 33:23 | 5:16:16 | — |
| 5 | 353 | Oren Azrad | Male | — | M 40-44 | — | 23:58 | 3:56 | 2:44:59 | 1:40 | 43:43 | 53:05 | 32:56 | 5:24:17 | — |
| 6 | 219 | Mary Kathryn Bowman Choat | Female | — | F 30-34 | — | 28:18 | 3:04 | 2:46:46 | 2:30 | 40:21 | 51:31 | 31:46 | 5:24:17 | — |
| 7 | 392 | Jose Leal | Male | — | M 50-54 | 1 | 29:46 | 2:24 | 2:41:12 | 1:16 | 42:34 | 54:27 | 35:12 | 5:26:49 | — |
| 8 | 214 | Meredith Flanagan | Female | — | F 30-34 | — | 26:59 | 2:20 | 2:58:59 | 1:44 | 41:39 | 49:35 | 32:25 | 5:33:41 | — |
| 9 | 213 | Ginny Thistle | Female | — | F 30-34 | — | 30:02 | 3:43 | 2:53:00 | 3:10 | 46:52 | 56:43 | 31:56 | 5:45:27 | — |
| 10 | 387 | Trevor Bowen | Male | — | M 25-29 | 1 | 32:13 | 3:38 | 2:57:42 | 2:46 | 46:56 | 52:51 | 29:38 | 5:45:43 | — |
| 11 | 334 | Joshua Hayes | Male | — | M 30-34 | 1 | 38:51 | 4:38 | 2:48:35 | 3:12 | 52:21 | 50:21 | 30:02 | 5:48:01 | — |
| 12 | 323 | Nic Shea | Male | — | M 25-29 | 2 | 31:04 | 3:49 | 2:43:15 | 2:28 | 43:10 | 54:16 | 53:03 | 5:51:05 | — |
| 13 | 377 | Matt Ernst | Male | — | M 55-59 | 1 | 35:25 | 4:31 | 2:49:28 | 3:14 | 49:11 | 57:41 | 35:12 | 5:54:42 | — |
| 14 | 218 | Heather White | Female | — | F 30-34 | 1 | 34:41 | 2:33 | 2:56:30 | 1:41 | 49:30 | 57:30 | 33:29 | 5:55:53 | — |
| 15 | 234 | Penny Whelchel | Female | — | F 35-39 | 1 | 31:17 | 4:31 | 2:54:10 | 4:38 | 49:50 | 57:21 | 34:16 | 5:56:03 | — |
| 16 | 384 | Brian Matzke | Male | — | M 45-49 | 1 | 34:39 | 2:23 | 2:50:36 | 3:25 | 49:58 | 1:02:31 | 33:43 | 5:57:16 | — |
| 17 | 332 | Joshua Beasley | Male | — | M 30-34 | 2 | 37:11 | 3:59 | 3:15:51 | 2:19 | 38:34 | 47:58 | 33:56 | 5:59:48 | — |
| 18 | 378 | Jamie Miller | Male | — | M 55-59 | 2 | 37:09 | 4:07 | 3:04:43 | 2:43 | 46:14 | 53:36 | 33:04 | 6:01:36 | — |
| 19 | 349 | Jacob Divoll | Male | — | M 40-44 | 1 | 43:31 | 3:00 | 2:51:46 | 1:53 | 49:57 | 56:46 | 36:17 | 6:03:11 | — |
| 20 | 348 | Brad Ehrman | Male | — | M 40-44 | 2 | — | — | — | — | — | — | — | 6:03:18 | — |
| 21 | 370 | Kelly McCreight | Male | — | M 50-54 | 2 | 36:11 | 3:21 | 3:05:52 | 2:32 | 50:05 | 55:15 | 32:31 | 6:05:48 | — |
| 22 | 208 | Emily Richey | Female | — | F 30-34 | 2 | 43:16 | 2:47 | 3:09:11 | 1:49 | 42:54 | 53:50 | 33:52 | 6:07:39 | — |
| 23 | 366 | Stephen Perkins | Male | — | M 50-54 | 3 | 34:50 | 4:21 | 3:01:27 | 2:37 | 43:49 | 1:02:38 | 38:56 | 6:08:38 | — |
| 24 | 389 | Kay Hart | Female | — | F 45-49 | — | 39:30 | 3:01 | 2:51:30 | 3:32 | 50:01 | 1:05:06 | 38:57 | 6:11:36 | — |
| 25 | 150 | Lauren Qualls | Female | — | F 20-24 | 1 | 26:53 | 3:25:17 | 3:10 | — | 1:12:32 | — | 1:05:27 | 6:13:20 | — |
| 26 | 368 | Shawn Powell | Male | — | M 50-54 | 4 | 34:59 | 5:11 | 3:02:24 | 5:07 | 50:17 | 58:15 | 38:47 | 6:14:58 | — |
| 27 | 324 | Turner Bowman | Male | — | M 25-29 | 3 | 29:58 | 29:58 | 3:06:35 | 2:16 | 53:01 | 1:05:33 | 39:10 | 6:16:33 | — |
| 28 | 315 | Kara Noone | Female | — | F 50-54 | 1 | 35:57 | 4:16 | 3:08:43 | 4:03 | 51:45 | 1:00:40 | 39:01 | 6:24:26 | — |
| 29 | 372 | John Kavanagh | Male | — | M 50-54 | 5 | 38:28 | 3:17 | 3:00:15 | 4:13 | 54:16 | 1:10:31 | 36:57 | 6:27:57 | — |
| 30 | 375 | William Cook | Male | — | M 50-54 | 6 | 44:20 | 4:27 | 3:03:13 | 2:40 | 51:33 | 1:03:59 | 38:35 | 6:28:46 | — |
| 31 | 329 | Danny Hirtler | Male | — | M 30-34 | 3 | 34:02 | 6:10 | 3:05:46 | 4:53 | 54:12 | 1:04:09 | 40:01 | 6:29:12 | — |
| 32 | 287 | Mellissa Davidson | Female | — | F 40-44 | 1 | 36:44 | 3:07 | 3:23:09 | 4:44 | 53:41 | 54:49 | 37:14 | 6:33:29 | — |
| 33 | 297 | Shireen Knowles | Female | — | F 40-44 | 2 | 38:41 | 3:29 | 2:52:06 | 3:42 | 1:03:52 | 1:08:15 | 44:44 | 6:34:48 | — |
| 34 | 298 | Shelby Singleton | Female | — | F 40-44 | 3 | 50:31 | 3:15 | 2:57:57 | 3:39 | 1:02:20 | 1:02:57 | 36:44 | 6:37:22 | — |
| 35 | 364 | Doug Higdon | Male | — | M 45-49 | 2 | 37:20 | 4:54 | 3:15:01 | 5:48 | 57:42 | 1:01:34 | 37:34 | 6:39:53 | — |
| 36 | 336 | Nicholas Kniffen | Male | — | M 30-34 | 4 | 42:33 | 4:45 | 3:09:44 | 3:01 | 52:58 | 1:07:37 | 39:26 | 6:40:05 | — |
| 37 | 361 | Destry Hill | Male | — | M 45-49 | 3 | 34:12 | 4:38 | 3:02:05 | 2:23 | 58:32 | 1:15:49 | 48:18 | 6:45:58 | — |
| 38 | 386 | Kandas Cavender | Female | — | F 45-49 | 1 | 44:44 | 4:21 | 3:08:35 | 3:25 | 56:15 | 1:10:49 | 42:59 | 6:51:09 | — |
| 39 | 300 | Charlene Sylvester | Female | — | F 40-44 | 4 | 31:28 | 3:59 | 3:03:43 | 5:14 | 1:44:11 | — | 1:26:22 | 6:54:57 | — |
| 40 | 313 | Tammy Cook | Female | — | F 50-54 | 2 | 36:59 | 4:26 | 3:33:50 | 4:56 | 1:41:00 | — | 53:47 | 6:54:58 | — |
| 41 | 347 | Anonymous Anonymous | Male | — | M 40-44 | 3 | 39:47 | 4:44 | 3:00:29 | 6:11 | 1:04:12 | 1:15:27 | 45:02 | 6:55:51 | — |
| 42 | 286 | Courtney Adler | Female | — | F 40-44 | 5 | 38:39 | 11:18 | 3:12:53 | 7:00 | 57:45 | 1:08:27 | 39:52 | 6:55:53 | — |
| 43 | 359 | Brian Johnson | Male | — | M 45-49 | 4 | 38:55 | 3:53 | 3:19:24 | 3:25 | 1:00:24 | 1:07:16 | 42:51 | 6:56:08 | — |
| 44 | 362 | Julio Mestroni | Male | — | M 45-49 | 5 | 39:49 | 13:08 | 3:05:37 | 14:07 | 57:47 | 1:08:06 | 40:18 | 6:58:53 | — |
| 45 | 379 | William Zwick | Male | — | M 55-59 | 3 | 43:14 | 8:11 | 3:19:02 | 5:47 | 56:15 | 1:08:11 | 39:16 | 6:59:57 | — |
| 46 | 321 | Dillon Ellis | Male | — | M 25-29 | 4 | 37:07 | 4:28 | 3:26:59 | 2:55 | 54:03 | 1:11:41 | 43:51 | 7:01:05 | — |
| 47 | 311 | Awilda Esclusa | Female | — | F 45-49 | 2 | 45:12 | 4:00 | 3:17:24 | 3:06 | 57:36 | 1:10:21 | 43:37 | 7:01:16 | — |
| 48 | 355 | John Woodfin | Male | — | M 40-44 | 4 | 40:57 | 5:01 | 3:19:35 | 2:52 | 1:00:44 | 1:12:43 | 48:44 | 7:10:36 | — |
| 49 | 308 | Nancy Schwertfeger | Female | — | F 45-49 | 3 | 41:06 | 5:23 | 3:17:26 | 4:27 | 1:02:09 | 1:14:35 | 46:46 | 7:11:52 | — |
| 50 | 327 | Mark Daigle | Male | — | M 25-29 | 5 | 41:52 | 4:26 | 3:16:30 | 4:56 | 1:04:58 | 1:16:17 | 43:09 | 7:12:08 | — |
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