Freedom Halfrox Race Sim

Ferguson Fitness is excited to bring you another awesome HYROX Race Simulation event!

Join us a Half-HYROX Race Simulation at our Rivers Edge Studio.  Participants will complete HALF the distances for running and exercise zones of a full HYROX Fitness Race.  HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/

Individual, Doubles and Relay Team Heats Available!

*Individual & Doubles competitors run 500m (.31 miles) every round.  Doubles teams can split up the HYROX zones.

*Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones. 

Medals & Shirts for All Finishers!  Awards for Top Times in Each Division!

HALF-HYROX Race Sim:

500 m Run

500 m Ski

500 m Run

25 m Sled Push

500 m Run

25 m Sled Rope Pull

500 m Run

40 m Burpee Broad Jump

500 m Run

500 m Row

500 m Run

100 m KB Farmer's Carry

500 m Run

50 m Sandbag Lunges

500 m Run

50 Wall Balls

Join fellow runners on July 11, 2026 for the Freedom Halfrox Race Sim. It's a fantastic 4K featuring a flat and fast course in Roanoke.