Freedom Halfrox Race Sim
About this race
Ferguson Fitness is excited to bring you another awesome HYROX Race Simulation event!
Join us a Half-HYROX Race Simulation at our Rivers Edge Studio. Participants will complete HALF the distances for running and exercise zones of a full HYROX Fitness Race. HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/
Individual, Doubles and Relay Team Heats Available!
*Individual & Doubles competitors run 500m (.31 miles) every round. Doubles teams can split up the HYROX zones.
*Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones.
Medals & Shirts for All Finishers! Awards for Top Times in Each Division!
HALF-HYROX Race Sim:
500 m Run
500 m Ski
500 m Run
25 m Sled Push
500 m Run
25 m Sled Rope Pull
500 m Run
40 m Burpee Broad Jump
500 m Run
500 m Row
500 m Run
100 m KB Farmer's Carry
500 m Run
50 m Sandbag Lunges
500 m Run
50 Wall Balls
Join fellow runners on July 11, 2026 for the Freedom Halfrox Race Sim. It's a fantastic 4K featuring a flat and fast course in Roanoke.
Pick your distance
Running
7:00 AM - Individual
7:30 AM - Individual
8:00 AM - Individual
8:30 AM - Individual
9:00 AM - Doubles
9:30 AM - Doubles
10:00 AM - Relay
10:30 AM - Relay
11:00 AM - Relay
Weather Overview
These values represent the 1-year monthly averages for July in Roanoke.
About Roanoke
Freedom Halfrox Race Sim takes place in Roanoke, Virginia, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Roanoke
Find upcoming events by distance:
- Roanoke 5K Races Best Roanoke routes for beginners and speed work.
- 10K Run Events in Roanoke The most popular local distance in Virginia.
- Roanoke Half Marathons Top-rated 21.1K courses in the Roanoke area.
- Marathons in Roanoke Scenic 42.2K routes and Roanoke Boston qualifiers.
- Roanoke Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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Endless Summer 1-Mile Run & Relay
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