Frick & Frack 5k
About this race
Grab your friends, family, survivors, previvors, and caretakers and join us for a beautiful morning of love, prayer, fellowship, and fun! Oh...and a 5k run/walk + kid's dash!
This is a FUN run/walk and not a timed event.
The Frick & Frack Story:
In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie... affectionately know as Frick & Frack. They were both diagnosed with breast cancer in the same year and we were able to come together and help them in a beautiful way. The story doesn't end there. A few months after that race, Pattie’s daughter Lyndsey was also diagnosed with her second round of Breast Cancer. Yes...you read that right. Within less than a year, the same family had been struck 3 times! All 3 women are SURVIVORS today, and along with their framily and community, these women have set out on a crusade to take care of others, just as they were cared for during their battle. They have appropriately adopted the slogan...Her fight is our fight.
All proceeds from this event stay local and will benefit the Free Range Sisters Foundation. This foundation is set-up to assist our local female warriors with a variety of needs to include: medical connections and assistance, transportation, and our beloved comfort baskets for those healing from surgery and/or chemotherapy/radiation treatment. It has been our privilege to also walk alongside each of our warriors and help them with other needs such as general moral support, household care and financial assistance.
Until there is a cure for these cancers, we will always have someone in need! By supporting this event, you are directly enabling our community to step up and fight together. Her fight is OUR fight!
CHEERS! We hope you will join us for the Frick & Frack FRAMILY race!
Pick your distance
Trail running
5k Walk or Run
5K Race starts at 8am Kids Dash will immediately follow
Survivor Rate (special discounted entry fee for all cancer survivors)
Frick and Frack Kids 100yd Dash
Kids 100 us Dash will be immediately following the 5K Kids ages 0-7yrs old
Typical race-day weather
Based on 9 years of Open-Meteo archive data for this event's race dates in Virginia Beach, plus the 3 days either side.
The sun rises at 7:20 AM and sets at 6:16 PM local time (EDT) in Virginia Beach on October 24, 2026 — 10h 55m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Virginia Beach
Different organizers, within 40 miles, in the next three months
BraZazzle Breast Cancer Awareness Event & Fundraiser
Abby Furco Memorial Color Fun Run
K5K - A Run for Kendra
Mel Williams Memorial Seashore 50K presented by Brooks
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 72 Virginia Beach events
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