Girls on the Run 5K Presented by EMC Insurance
About this race
This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event.
Join us for the 5K – open to all! Whether you run or walk, you're welcome as a community runner. Your participation supports girls throughout central Iowa, helping them be joyful, healthy, and confident. Let's shine together with our Star Power!
Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember!
Anyone is welcome to participate in the end-of-season 5K celebration.
Packet Pick-Up
Friday, May 15 from 4-6 PM at Aptitude Fitness (8033 University Blvd Suite D, Clive, IA)
Sunday, May 17 starting at 12:30 PM at Principal Park
*Race start time is 2:00 PM*
Join fellow runners on May 17, 2026 for the Girls on the Run 5K Presented by EMC Insurance. It's a fantastic 5K featuring a flat and fast course in Des Moines.
Pick your distance
Running
5K Participant (5K Buddy, Community Runner or Sparkle Runner)
This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the race.
Weather Overview
These values represent the 7-year monthly averages for May in Des Moines.
About Des Moines
Girls on the Run 5K Presented by EMC Insurance takes place in Des Moines, Iowa, United States. The local timezone is America/Chicago.
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🏃 Plan Your Next Race in Des Moines
Find upcoming events by distance:
- Des Moines 5K Races Best Des Moines routes for beginners and speed work.
- 10K Run Events in Des Moines The most popular local distance in Iowa.
- Des Moines Half Marathons Top-rated 21.1K courses in the Des Moines area.
- Marathons in Des Moines Scenic 42.2K routes and Des Moines Boston qualifiers.
- Des Moines Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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