Heart & Sole 5K & 1 Mile
About this race
Join the Sole Squad! Celebrate more than two decades of heart-healthy fun at the 22nd Annual Heart & Sole 5K & 1-Mile Race—the perfect way to kick off National Heart Health Month. Whether you’re a seasoned competitor or a casual jogger, this event welcomes runners and walkers of all levels. Join us at Goodyear Ballpark, 1933 S. Ballpark Way, Goodyear, AZ 85338, for a morning filled with fitness, community, and fun!
- 8:30 a.m. - Warm-up
- 9:00 a.m. - 5K starts
- 9:05 a.m. - Rucking 5K starts
- 9:10 a.m. - 1 Mile starts
- 10:00 a.m. - Awards for 5k
PACKET PICKUP
Packet pickup will be at the Goodyear Ballpark on Friday, February 5 from 12-7 p.m. Pickup will also be available the morning of the event before the race starts beginning at 7:30 a.m.
Goodyear Ballpark
1933 S. Ballpark Way
Goodyear, AZ 85338
Participants will receive a runner's packet which consists of a commemorative tee and runner's bib. All promotional giveaways are based on availability while supplies last. Finisher medals will be awarded to all runners with additional awards for the 5K race being rewarded to the top winner in each age group!
5K Race Age Groups:
- 10 & Under
- 11-20
- 21-30
- 31-40
- 41-50
- 51-60
- 61-70
- 71-80
- 80+
RUCKING DIVISION FAQ
What is rucking? Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts. What are the rucking categories/groups for this event? Rucking weight is based on overall body weight. For this event, participants will be divided into two categories: Under 150 lbs and Over 150 lbs. Participants under 150 lbs are required to carry a 10 lb rucksack or backpack.Participants over 150 lbs are required to carry a 20 lb rucksack or backpack. All participants are responsible for providing their own backpack and weights for the race.
Pick your distance
Running
Heart & Sole 1 Mile (fun run & walk)
The race distance is 1 mile. Route details, including the start and finish line locations, will be released prior to the event.
Heart & Sole 5K (fun run & walk)
The race distance is 3.1 miles. Route details, including the start and finish line locations, will be released prior to the event.
Rucking Division 5k Under 150lbs
The race distance is 3.1 miles. Route details, including the start and finish line locations, will be released prior to the event. Rucking weight is based on overall body weight. For this event, participants will be divided into two categories: Under 150 lbs and Over 150 lbs. Participants under 150 lbs are required to carry a 10 lb rucksack or backpack. All participants are responsible for providing their own backpack and weights for the race.
Rucking Division 5k Over 150lbs
The race distance is 3.1 miles. Route details, including the start and finish line locations, will be released prior to the event. Rucking weight is based on overall body weight. For this event, participants will be divided into two categories: Under 150 lbs and Over 150 lbs. Participants over 150 lbs are required to carry a 20 lb rucksack or backpack. All participants are responsible for providing their own backpack and weights for the race.
Race-day daylight
We have no recorded weather for Goodyear yet, but sunrise and sunset follow from the venue and the date.
The sun rises at 7:21 AM and sets at 6:05 PM local time (MST) in Goodyear on February 6, 2027 — 10h 44m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Results — Heart & Sole 5K & 1 Mile
Other races near Goodyear
Different organizers, within 40 miles, in the next three months
Run, Turkey, Run! 5K/1 Mile
Estrella Mountain Trail Fest
West Valley Vet Run
West Valley Triathlon
🏃 Plan Your Next Race in Goodyear
Find upcoming events by distance:
- Goodyear 5K Races 4 races
- Goodyear Running Calendar 2026 4 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 5 Goodyear events
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