Heritage Days 5K, 1 Mile & Kids Fun Run
About this race
Take a run through Rock Rapids to start off your Heritage Days Saturday!
Each participant will receive a t-shirt if registered by June 1.
Top Male & Female finisher of the 5K race will receive a plaque and a Rock Rapids Chamber gift certificate.
Medals awarded to the top three male & female finshers in each division.
Age Divisions:
9 & Under
10-13
14-19
20-29
30-39
40-49
50-59
60 & Over
Join fellow runners on June 20, 2026 for the Heritage Days 5K, 1 Mile & Kids Fun Run. It's a fantastic 5K, 1.6K featuring a flat and fast course in Rock Rapids.
Pick your distance
Running
Heritage Days 5K
Heritage Days 1 Mile
Weather Overview
These values represent the 1-year monthly averages for June in Rock Rapids.
About Rock Rapids
Heritage Days 5K, 1 Mile & Kids Fun Run takes place in Rock Rapids, Iowa, United States. The local timezone is America/Chicago.
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🏃 Plan Your Next Race in Rock Rapids
Find upcoming events by distance:
- Rock Rapids 5K Races Best Rock Rapids routes for beginners and speed work.
- Rock Rapids Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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