Ladybug Run for CDH Awareness 5K/10K
About this race
2025 Results are here: https://www.hubertiming.com/results/2025Ladybug
2024 Results are here: https://www.hubertiming.com/results/2024Ladybug
2023 Results are here: https://www.hubertiming.com/results/2023Ladybug
2022 Results are here: https://www.hubertiming.com/results/2022LadyBug
Join us for the 15th annual running of this unique and popular 5K/10K race on July 11, 2026! This stroller-friendly event takes runners on a scenic course through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and neighboring areas, offering a fun and memorable experience for all participants.
Perks for Participants:
All 5K and 10K finishers will receive a shirt, medal and a race packet filled with goodies to celebrate their accomplishment.
Can’t join us in person?
No problem! Sign up for the virtual race and run your own 5K or 10K course—anywhere, anytime. As a virtual participant, you’ll receive a race bib, a shirt, and a medal to commemorate your achievement. Want to run with friends? Organize a group virtual run, and we’ll promote it on our website so others can join you!
Race Day Details:
To ensure a safe and enjoyable experience for everyone, the start line will remain open for 15 minutes, allowing for a staggered start and plenty of space.
Why We Run:
The best part? Proceeds from this event benefit the Ladybug CDH Foundation, whose mission is to: Raise public awareness about Congenital Diaphragmatic Hernia (CDH), a potentially life-threatening birth defect affecting 1 in 2,500 children annually.
Fund critical medical research.
Provide direct support to families in the Pacific Northwest facing the challenges of CDH.
Survivor/Angel Signs:
We line the sidewalks at Cook Family Park with signs remembering and honoring Angels and Survivors. If you have a CDH Angel or Survivor you would like represented with a sign, please contact us at ladybugcdh@gmail.com. Send us a few sentences about their story and 2-3 photos. We'd love to be able to honor your CDH warrior.
Don’t wait—register today to lace up your shoes, make a difference, and help us support families impacted by CDH. Together, we can bring hope and make strides for this important cause.
Pick your distance
Running
5K Run
10K Run
Kids 1/2 or 1 Mile (Untimed)
Virtual 5K
Run anytime you like and help raise CDH Awareness! You get a real bib and medal.
Virtual 10K
Run anytime you like and help raise CDH Awareness! We will mail you a real bib and medal!
10K Relay
Runner 1 runs the first 5K of the course and Runner 2 runs the second part of the course. Each person gets their 5K time! A great option for 2 runner families who don't want to push a stroller.
Virtual Kid Race (10 and under)
Run anytime you like and help raise CDH Awareness! You get a real bib and medal. This is for those 10 and under.
Walking
5K Walk
Typical race-day weather
Based on 13 years of Open-Meteo archive data for this event's race dates in Portland, plus the 3 days either side.
The sun rises at 5:33 AM and sets at 8:59 PM local time (PDT) in Portland on July 11, 2026 — 15h 25m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Results — Ladybug Run for CDH Awareness 5K/10K
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🏃 Plan Your Next Race in Portland
Find upcoming events by distance:
- Portland 5K Races 24 races
- 10K Run Events in Portland 6 races
- Portland Half Marathons 3 races
- Portland Running Calendar 2026 33 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 36 Portland events
Spotted something wrong? Tell us and we'll fix it.