Race Discovery
Lake Run Club "Hiit Back" Early Summer training program

Lake Run Club "Hiit Back" Early Summer training program

Normal, Illinois, United States
May 20, 2026 – Jul 11, 2026
Running

About this race

Training program designed to train runners to compete and rise up in their respective age group placing.

Goal Races include Park To Park 5 Mile, Dog Days 5K

8 weeks of structured, performance-based training:

• Threshold development
• VO₂ max sessions
• Race-pace workouts
• Long-run progression
• Taper & race execution guidance

Designed for intermediate runners targeting a PR. 80% of our early season "HIIT" participants placed in the top three in their respective age groups at the May Lake Run!  

Join fellow runners on May 20, 2026 for the Lake Run Club "Hiit Back" Early Summer training program. It's a fantastic 8K, 5K featuring a flat and fast course in Normal.

Pick your distance

Running

HIIT BACK-Free To Lake Run Club Members

HIIT Back Training will be free for all current 2026 Lake Run Club Members. https://runsignup.com/MemberOrg/LakeRunClub/Page/membershiplookup https://runsignup.com/MemberOrg/LakeRunClub/Register

May 20, 2026 8K 5:30 PM
Free
Closed

HIIT BACK and Race Entry into Park to Park 5 Mile Race

HIIT Back Training and Race Entry to Park to Park 5 mile run.

May 20, 2026 8K 5:30 PM
$30.00
Closed

HIIT BACK and Race Entry into Dog Days 5K

HIIT Back Training and Race entry into Dog Days 5K Run.

May 20, 2026 5K 5:30 PM
$30.00
Open

HIIT BACK and Race Entries into both Park to Park and Dog Days 5K

HIIT Training and Race Entries into both Park to Park 5 Mile and Dog Days 5K

May 20, 2026 8K 5:30 PM
$55.00
Closed

Weather Overview

These values represent the 10-year monthly averages for May in Normal.

Temp (°C)
Minimum temperature (monthly average) 17.5° / Maximum temperature (monthly average) 27.1°
Feels Like (°C)
Minimum feels like (with wind chill; monthly average) 17.5° / Maximum feels like (with wind chill; monthly average) 29.0°
Wind (km/h)
Average wind speed (monthly average)
18.4
Precipitation (mm)
Average precipitation (monthly average)
3.7mm

About Normal

Lake Run Club "Hiit Back" Early Summer training program takes place in Normal, Illinois, United States. The local timezone is America/Chicago.

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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.

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