Let's Get Moving! A Mobility Clinic
About this race
This six-week course will help you move with more fluidity, strength and confidence
- Open to everyone - no matter your current fitness or activity level, this course is for you
- No fear, no stress - this is simple, gentle and progressive
- This will be fun!
- Begin to move better for the rest of your life
Tuesday and Thursday evenings for 6 weeks @ 6:00 PM from 6/2/2026 - 7/9/2026
What you need:
- Yoga or Fitness Mat (or just a towel)
- Bug spray!
- Large towel, small towel
- Notepad or app on phone
- Hydration
- Come ready to learn and actively participate
- Do the homework - only 5-10 minutes per day
Week 1 - 6/2 and 6/4
- What is Mobility and why does it matter
- Posture and Balance
- Stand to Sit, Sit to Stand
- Daily movement patterns
Week 2 - June 6/9 and 6/11
- Active movement instead of static stretching
- Stepping up, stepping down
- Single leg movements
- Get down on the floor, get back up
- Hips and Spine
Week 3 - 6/16 and 6/18
- Next level balance
- Toss the ball
- Deep squat position and movement
- Daily movement routine
Week 4 - 6/23 and 6/25
- Shoulders and Spine
- Ankles
- Knees
- Sitting on the floor/ground
Week 5 - 6/30 and 7/2
- Learn to move from the animals
- Bouncing, hopping, skipping
- Play like you mean it
- Quiet reflection
Week 6 - 7/7 and 7/9
- Ropeflow
- Walking for the rest of your life
- Test your mobility
- Bonus movements
Pick your distance
Running
Individual
Family
Typical race-day weather
Based on 1 year of historical conditions on this event's race dates in Vero Beach.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Vero Beach
Different organizers, within 40 miles, in the next three months
Tunnel to Towers 5K Run & Walk - Vero Beach, FL
Thrive IRC Freedom 5K Run/Walk
Ninja 5K
Tactical 10K & 2 Mile
🏃 Plan Your Next Race in Vero Beach
Find upcoming events by distance:
- Vero Beach 5K Races 8 races
- Vero Beach Running Calendar 2026 18 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 19 Vero Beach events
Spotted something wrong? Tell us and we'll fix it.