LiftHer 5K
About this race
The LiftHer 5K is an opportunity for the community to support the 48th Delightful® Run for Women presented by Sara Lee® Delightful® Bread. This virtual event will run from May 23rd through May 29th, the day before the Delightful® Run for Women. Athletes can run or walk a 5K over the course of the week, log their results and then volunteer or cheer on May 30th.
Participants will receive a LiftHer 5K hat with their registration. The hat may be picked up at the Health and Fitness Expo or on race day.
This event supports the SHEro program enabling women and girls who would not have access to the event to participate.
Join fellow runners on May 23, 2026 for the LiftHer 5K. It's a fantastic 5K featuring a flat and fast course in Albany.
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LiftHer 5K
Weather Overview
These values represent the 6-year monthly averages for May in Albany.
About Albany
LiftHer 5K takes place in Albany, New York, United States. The local timezone is America/New_York.
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- Albany 5K Races Best Albany routes for beginners and speed work.
- 10K Run Events in Albany The most popular local distance in New York.
- Albany Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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