LiftHer 5K
About this race
The LiftHer 5K is an opportunity for the community to support the 48th Delightful® Run for Women presented by Sara Lee® Delightful® Bread. This virtual event will run from May 23rd through May 29th, the day before the Delightful® Run for Women. Athletes can run or walk a 5K over the course of the week, log their results and then volunteer or cheer on May 30th.
Participants will receive a LiftHer 5K hat with their registration. The hat may be picked up at the Health and Fitness Expo or on race day.
This event supports the SHEro program enabling women and girls who would not have access to the event to participate.
Pick your distance
Running
LiftHer 5K
Typical race-day weather
Based on 10 years of Open-Meteo archive data for this event's race dates in Albany, plus the 3 days either side.
The sun rises at 5:25 AM and sets at 8:18 PM local time (EDT) in Albany on May 23, 2026 — 14h 53m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2026 results — LiftHer 5K
LiftHer 5K · 2 finishers
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Matthew Brennan | 22:38 | 7:17 /mi |
| 2 | Stan Hudy | 40:33 | 13:03 /mi |
Every finisher is on the results page, filterable by distance, gender and age group.
All results by year
Other races near Albany
Different organizers, within 40 miles, in the next three months
Fleet Feet Albany's 24-Hour Fight Against Hunger
Run to Remember 5K
10th Annual Summer Smith 5k Addiction Awareness Memorial Run
Mohawk Towpath Byway Duathlon
🏃 Plan Your Next Race in Albany
Find upcoming events by distance:
- Albany 5K Races 6 races
- Albany Running Calendar 2026 8 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 8 Albany events
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