2025 - Lnr Adults - Winter Programs at Wirth
2025 distances
Running
Advanced Strength for Endurance Athletes - Monday
Day/Time: Monday mornings 6:30 – 7:45 a.m. Location: The Trailhead, Theodore Wirth Park
Beginner/Intermediate Strength for Endurance Athletes - Monday
Day/Time: Monday mornings 8:15 – 9:30 a.m. Location: The Trailhead, Theodore Wirth Park
Virtual Strength
Virtual strength sessions. Each session will be 50-75 min long and they will be sent out weekly on Sundays for 12 weeks.
Intermediate Strength for Endurance Athletes - Tuesday
Day/Time: Tuesday mornings 6:30 – 7:45 a.m. Location: The Trailhead, Theodore Wirth Park
Intermediate Strength for Endurance Athletes - Wednesday
Day/Time: Wednesday mornings 6:30 – 7:45 a.m. Location: The Trailhead, Theodore Wirth Park
Intermediate Strength for Endurance Athletes - Thursday
Day/Time: Thursday mornings 6:30 – 7:45 a.m. Location: The Trailhead, Theodore Wirth Park
Intermediate Strength for Endurance Athletes - Friday
Day/Time: Friday mornings 7:00 – 8:15 a.m. Location: The Trailhead, Theodore Wirth Park
Men's Wave 1 Skate - Tuesday Evenings
Day/Time: Tuesday evenings 6:30 – 8:00 p.m. Location: The Trailhead, Theodore Wirth Park Equipment: Skate skiing equipment
Advanced Classic - Tuesday Mornings
Day/Time: Tuesday mornings 8:00 – 9:30 a.m. Location: The Trailhead, Theodore Wirth Park Equipment: Classic skiing equipment and a variety of classic waxes.
Advanced Classic - Thursday Mornings
Day/Time: Thursday mornings 8:00 – 9:30 a.m. Location: The Trailhead, Theodore Wirth Park Equipment: Classic skiing equipment and a variety of classic waxes.
Women's Advanced Skate - Monday Evenings
Day/Time: Monday evenings 6:00 – 7:30 p.m. Location: The Trailhead, Theodore Wirth Park Equipment: Skate skiing equipment
Beginner/Intermediate Skate - Tuesday Mornings
Day/Time: Tuesday mornings 8:00 a.m. – 9:30 a.m. Location: The Trailhead at Theodore Wirth Park Equipment: Skate skiing equipment
Women's Technique and Fitness Training - Tuesday Mornings
Day/Time: Tuesday mornings 10:00 a.m. – 11:30 a.m. Location: The Trailhead, Theodore Wirth Park Equipment: Skate and Classic skiing equipment
Gung-Ho Beginners Classic - Wednesday Mornings
Day/Time: Wednesday mornings 7:30 – 9:00 a.m. Location: The Trailhead at Theodore Wirth Park Equipment: Classic Ski Equipment
Intermediate Skate - Wednesday Mornings
Day/Time: Wednesday mornings 9:00 – 10:30 am Location: The Trailhead, Theodore Wirth Park Equipment: Skate skiing equipment
Intermediate Skate - Wednesday Evenings
Day/Time: Wednesday evenings 6:15 – 7:45 p.m. Location: The Trailhead, Theodore Wirth Park Equipment: Skate skiing equipment
2nd Season Racers - Training Group - Wednesdays
Women's Intermediate/Advanced Skate and Classic - Wednesday Mornings
Day/Time: Wednesday mornings 10:00 – 11:30 a.m. Location: The Trailhead, Theodore Wirth Park Equipment: Skate and classic ski equipment Experience required for class: This session is designed for women who have skate ski experience. You should have a basic understanding of all the skate techniques of V1, V2 and V2 alternate. You should also have some basic fitness going into this class (being able to ski 25 km distance easy). If you are a beginner skier then we suggest you sign up for one of the LNR adult beginner winter sessions.
Intermediate Skate - Thursday Mornings
Day/Time: Thursday mornings 10:00 – 11:30 am Location: The Trailhead, Theodore Wirth Park Equipment: Skate skiing equipment
Intermediate Skate - Thursday Evenings
Day/Time: Thursday evenings 6:00 – 7:30 pm Location: The Trailhead, Theodore Wirth Park Equipment: Skate skiing equipment
Intermediate Classic - Thursday Mornings
Day/Time: Thursday mornings 7:30 – 9:00 am Location: The Trailhead, Theodore Wirth Park Equipment: Classic skiing equipment and a variety of classic waxes
Gung-Ho Beginners Skate - Monday Evenings
Day/Time: Monday evenings 6:30 – 8:00 p.m. Location: The Trailhead at Theodore Wirth Park Equipment: Skate Ski Equipment
Gung-Ho Beginners Skate - Tuesday Evenings
Day/Time: Tuesday evenings 6:30 – 8:00 p.m. Location: The Trailhead at Theodore Wirth Park Equipment: Skate Ski Equipment
Intermediate Strength for Endurance Athletes - Saturday Mornings
Day/Time: Saturday mornings 8:30 – 9:45 a.m. Location: The Trailhead, Theodore Wirth Park
Race-day weather
Conditions on December 1, 2025 — historical Open-Meteo data.
The sun rises at 7:31 AM and sets at 4:33 PM local time (CST) in Minneapolis on December 1, 2025 — 9h 01m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Lnr Adults - Winter Programs at Wirth
🏃 Plan Your Next Race in Minneapolis
Find upcoming events by distance:
- Minneapolis 5K Races 12 races
- Marathons in Minneapolis 4 races
- Minneapolis Running Calendar 2026 61 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 67 Minneapolis events
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