Lrc Sunday Funday | Common Ground Park

About the Sunday Funday Run
Sunday Funday is a relaxed, 45‑minutes‑or‑less social out-and-back run designed to complement your weekend training. This run is intentionally easy and meant to support recovery, consistency, and smart weekly mileage.

What it's for
• If your Saturday run is long (90+ minutes): A gentle 30–40 minute run at a slower‑than‑conversational pace promotes recovery, improves circulation, and helps your legs bounce back for the week ahead.

• If your Saturday run is moderate (45–90 minutes): A short Sunday run is a great way to add low‑stress volume, build aerobic strength, and maintain consistency without adding intensity.

• If you didn't run on Saturday, this short, easy run is a great way to reset and prepare for the week ahead. 

Why We’re Offering It
A short, relaxed run can improve recovery, support training adaptations, and help build weekly mileage in a safe, sustainable way. The Sunday Funday Run gives you a structured, social way to do exactly that. 

What to Expect
• A simple out-and-back route 
• Easy pace — whatever feels easy for you
• Friendly group atmosphere
• Low‑pressure vibe

Whether you’re training for races, building base mileage, or just want a gentle Sunday shakeout, this run is designed to help you feel better on Monday.

Check-in at each run online. There will be a QR code on display to make it easy. 

Join fellow runners on December 17, 2025 for the Lrc Sunday Funday | Common Ground Park. It's a fantastic Sun Social Run featuring a flat and fast course in Lakeland.