NC Urban Mushing Human Nutrition Webinar with Liz Raynor, RD
About this race
As a dog-powered sports athlete, you put in the miles right behind your dog. Are you eating to support your endurance, strength, and recovery?
Join us on December 16th at 7:00 PM EST as NC Urban Mushing hosts Liz Raynor, RD (Raynor Strength and Nutrition) for a deep dive into sports nutrition specifically tailored for human urban mushers and dog-powered athletes.
What She'll Cover:
- Optimizing energy and endurance for race day and training
- Recovery strategies for multi-sport human athletes
- Live Q&A with Liz to answer your specific nutrition questions
Event Details & Access:
Date: December 16, 2026 @ 7:00 PM EST
Cost: $15+ annual club membership.
Eligibility: This is a member-only benefit. You can sign up for your club membership during the registration process for $20 if you aren't a member yet!
The webinar will be recorded for those who cannot attend live, or for those who want to watch again later!
Pick your distance
Running
Webinar Registration (with recording available afterwards)
Typical race-day weather
Based on 1 year of Open-Meteo archive data for this event's race dates in Durham, plus the 3 days either side.
The sun rises at 7:19 AM and sets at 5:03 PM local time (EST) in Durham on December 16, 2026 — 9h 43m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
Other races near Durham
Different organizers, within 40 miles, in the next three months
The Durham Academy Turkey Trot
Jingle Bell Leap 5K
Jodi 5K Run & Walk
Trosa Turkey Trot 5K
🏃 Plan Your Next Race in Durham
Find upcoming events by distance:
- Durham 5K Races 34 races
- 10K Run Events in Durham 3 races
- Durham Running Calendar 2026 50 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 57 Durham events
Spotted something wrong? Tell us and we'll fix it.