New Milford Parks & Recreation Road Race

REGISTRATION BEGINS MAY 1st

🌟 5K & 8 Mile Run/Walk 🌟

Join the New Milford Parks & Recreation Department on the last Saturday in July for one of the area’s most beloved racing traditions! Whether you’re a seasoned runner or just getting started, this event offers something for everyone.

Celebrating its 23rd year, the 5K delivers a scenic and challenging route through beautiful New Milford. The 8 Mile Road Race, now in its 58th year, is the third oldest race in Connecticut and one of the most demanding courses in the region. Runners will take on rolling hills, rural roads, and the legendary Canterbury Hill before finishing on the south side of the iconic Town Green.

Race Details

• Race Start Time: Both the 5K and 8 Mile races begin at 8:30 a.m. sharp

• Registration Fees: $30 through July 19. $40 beginning July 20. Registration also available at New Milford Parks & Recreation: 2 Pickett District Road. New Milford, CT

• Race Day Registration: Available until 8:10 a.m. on July 25

• T-shirts: Guaranteed to the first 300 registered runners (sizes not guaranteed)

• Awards: Monetary prizes will be mailed to the address on file 

• Course Support: Water stops available along both routes

• Post-Race Ceremony: Held at the bandstand on the Town Green

• All Are Welcome: Runners, walkers, and dogs are welcome!

🌟 ¼ Mile Kids Run the Green (Ages 8 & Under) 🌟

Calling all young runners! Don’t miss the 4th Annual Kids Run the Green, a fun and exciting way for kids to be part of race day. After the 5K and 8 Mile runners clear the start, kids will take off on a ¼ mile course up Main Street, loop near the First Congregational Church, and race back down to the finish line near the corner of Main and Bank Streets.

• Registration Fee: $5

• Participants Receive: Event t-shirt and participation award

• Limit: 50 participants (register early!)

🧑‍🤝‍🧑 Race Coordinators: Barbara Crandell and Letty Halpern

💬 Got Questions? roadrace@newmilfordct.gov

Join fellow runners on July 25, 2026 for the New Milford Parks & Recreation Road Race. It's a fantastic 5K, 12.9K featuring a flat and fast course in New Milford.