New Wave 70.3 Training Camp
About this race
Thinking about stepping up to your first 70.3? Or looking for a structured, supportive group to train with this season? Join New Wave Triathlon Club for our 70.3 Training Camp, designed to prepare athletes for Ironman 70.3 North Carolina.
This camp is built for all experience levels—whether you’re new to long course racing or looking to improve your performance. You do not need to be racing 70.3 North Carolina to participate, but all training will be structured with that race in mind.
Coaching will be led by Yagen Gutierrez, with support from the New Wave coaching team as needed. All training will be delivered via Final Surge, with in-person group opportunities throughout the camp.
Camp Timeline
20-week structured training plan begins: June 1, 2026
In-person group training begins: Week of July 13, 2026
Race Day: October 17, 2026
Weekly Group Training Sessions
Wednesday 6PM : Speed Run (rotating locations)
Friday 5PM : Open Water Swims at Suntree Rotary Park
Saturday 7AM : Long Ride + Brick Run (Oars & Paddles or Cocoa Village)
Sunday 6AM : Long Run (Oars & Paddles)
*All group sessions are optional but strongly encouraged for the full camp experience.
Other perks of camp:
- 20-Week Structured Training Plan (via Final Surge)
- Monthly Pool Sessions (for technique & efficiency)
- Open Water Swim Progression (to build confidence)
- Basic Triathlete Strength Plan
- Transition Clinic
- Race Preparation Clinic (packing list, race strategy)
- Private Facebook Group (support, accountability & communication)
- Camp Towel & Swim Cap
- Group Training Atmosphere
- 20% off all New Wave services for duration of camp
Virtual Option Available
You’ll receive:
The full training plan via Final Surge
Access to the private Facebook group
Invitations to the transition clinic, race prep clinic, and monthly pool sessions
Pick your distance
Triathlon
New Wave 70.3 Training Camp
VIRTUAL - New Wave 70.3 Triathlon Training Camp
For the virtual option, you will get all training delivered via Final Surge to be completed independently. You will receive a camp towel and swim cap via mail, access to the closed Facebook group and invitation to the mock triathlon, transition clinic and Pineappleman swim course preview.
Typical race-day weather
Based on 6 years of Open-Meteo archive data for this event's race dates in Rockledge, plus the 3 days either side.
The sun rises at 6:25 AM and sets at 8:15 PM local time (EDT) in Rockledge on June 1, 2026 — 13h 49m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Rockledge
Different organizers, within 40 miles, in the next three months
City of Rockledge "Rocktober" 5K
Road to Haines City 70.3 — 8-Week Race Preparation Series
Game On! Riverfront Tri @ Cocoa
Space Coast Marathon & Half Marathon
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 5 Rockledge events
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