No Boundaries 5k Training for Hot to Trot
About this race
Challenge yourself to complete a 5K by training with us for the Hot to Trot 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational talks on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change.
This program meets once a week for 4 weeks to get you ready to tackle a new goal!
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- Q&A Session: Thursday, October 22nd at 6:00 pm. Stick around for our weekly group run/walk at 6:30 pm.
- Workouts: 4 coached sessions: Thursday evenings at 6:30pm, beginning October 29th.
- Target Race: Hot to Trot 5k on Thanksgiving Day
- Participants Receive:
- Weekly training schedule
- Guidance and encouragement from experienced coaches and supportive mentors
- Weekly coached session
- Informational talks about proper running form, hydration, nutrition, etc.
- Program shirt provided by Saucony
- Discount into both Hot To Trot races (November 26th) as well as Veteran Salute races (November 7th)
Complete all four weeks and receive a finisher's coupon for $25 valid at Fleet Feet Knoxville! (Earn your registration fee back!)
Pick your distance
Running
5k Training
Typical race-day weather
Based on 14 years of Open-Meteo archive data for this event's race dates in Knoxville, plus the 3 days either side.
The sun rises at 7:55 AM and sets at 6:43 PM local time (EDT) in Knoxville on October 29, 2026 — 10h 47m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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🏃 Plan Your Next Race in Knoxville
Find upcoming events by distance:
- Knoxville 5K Races 68 races
- 10K Run Events in Knoxville 30 races
- Knoxville Half Marathons 20 races
- Knoxville Running Calendar 2026 77 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 91 Knoxville events
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