2023 - No Boundaries 5k Training
2023 distances
Running
Beginner 5K
Challenge yourself to complete a 5K! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change.
Advanced 5K
Improve your 5K time and fitness level with our Advanced 5k training program. This training program is designed to teach you more advanced running techniques and to help you continue on your running journey in a supportive environment. We want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5K time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention. Before beginning the program, participants should be able to run 3 miles at a steady pace with limited walk breaks.
Race-day weather
Conditions on April 10, 2023 — historical Open-Meteo data.
The sun rises at 7:09 AM and sets at 8:04 PM local time (EDT) in Knoxville on April 10, 2023 — 12h 55m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Other races near Knoxville
Different organizers, within 40 miles, in the next three months
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🏃 Plan Your Next Race in Knoxville
Find upcoming events by distance:
- Knoxville 5K Races 69 races
- 10K Run Events in Knoxville 30 races
- Knoxville Half Marathons 21 races
- Knoxville Running Calendar 2026 78 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 92 Knoxville events
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