Northern New Jersey Empower Walk & 5K Run
About this race
The Autism Speaks Empower Walk + 5K Run is an uplifting celebration of community and progress, combining the spirit of the traditional Walk with the energy of a 5K run! Whether you’re walking, running, or cheering from the sidelines, there’s something for everyone to enjoy!
Join us as we take bold steps toward a world where all people with autism can reach their full potential. Come for the cause, stay for the community — and leave empowered.
To register prior to September 17, or for more information, please visit our official Empower Walk & 5K Run site.
Event Schedule:
- 8:30 a.m. - Registration Open
- 9:15 a.m. - 5K Run starts
- 9:45 a.m. - Run Awards
- 10:15 a.m. - Opening Ceremony
- 10:30 a.m. - Walk starts
- 11:30 a.m. - Superhero Sprint
- 12 noon - Event concludes
Join fellow runners on September 19, 2026 for the Northern New Jersey Empower Walk & 5K Run. It's a fantastic 5K featuring a flat and fast course in East Rutherford.
Pick your distance
Running
5K Run
About East Rutherford
Northern New Jersey Empower Walk & 5K Run takes place in East Rutherford, New Jersey, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in East Rutherford
Find upcoming events by distance:
- East Rutherford 5K Races Best East Rutherford routes for beginners and speed work.
- East Rutherford Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
