Race Discovery
Northern New Jersey Empower Walk & 5K Run
Northern New Jersey Empower Walk & 5K Run logo

Northern New Jersey Empower Walk & 5K Run

East Rutherford, New Jersey, United States View on map
Sep 19, 2026 (America/New_York local time)
Running

About this race

The Autism Speaks Empower Walk + 5K Run is an uplifting celebration of community and progress, combining the spirit of the traditional Walk with the energy of a 5K run! Whether you’re walking, running, or cheering from the sidelines, there’s something for everyone to enjoy!

Join us as we take bold steps toward a world where all people with autism can reach their full potential. Come for the cause, stay for the community — and leave empowered.

To register prior to September 17, or for more information, please visit our official Empower Walk & 5K Run site.

Event Schedule:

  • 8:30 a.m. - Registration Open
  • 9:15 a.m. - 5K Run starts
  • 9:45 a.m. - Run Awards
  • 10:15 a.m. - Opening Ceremony
  • 10:30 a.m. - Walk starts
  • 11:30 a.m. - Superhero Sprint
  • 12 noon - Event concludes

Pick your distance

Running

5K Run

Sep 19, 2026 5K 9:15 AM
$45.00
Open

Typical race-day weather

Based on 1 year of Open-Meteo archive data for this event's race dates in East Rutherford, plus the 3 days either side.

Temp (°C)
Minimum temperature (race-week average) 14.1° / Maximum temperature (race-week average) 22.8°
Feels Like (°C)
Minimum feels like — heat index / wind chill (race-week average) 14.1° / Maximum feels like — heat index / wind chill (race-week average) 22.8°
Peak wind (km/h)
Strongest wind of the day (race-week average)
11.7
Precip (mm)
Precipitation over the day (race-week average)
0.0mm
Humidity
Mean relative humidity (race-week average)
52.0%
Sunrise
Sunrise at the start line on September 19, 2026 (EDT)
Sunset
Sunset at the start line on September 19, 2026 (EDT)
Daylight
Hours between sunrise and sunset on race day
12h 17m

The sun rises at 6:41 AM and sets at 6:59 PM local time (EDT) in East Rutherford on September 19, 2026 — 12h 17m of daylight.

Course

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 4 East Rutherford events

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