Npz Momentum Series - Charitable 5K Walk/Run & Yoga Session

Join us for our Fall 2026 Momentum Series. The first event of our series will be our Charitable 5K Walk/Run; a seasonable charity event used to raise mental health awareness. This event will be held on Sunday, November 1st. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community. 

At the conclusion of our the walk/run, our yoga/wind down session will be hosted by Lundon Sweetney. 

5K Walk/Run

Start Time: 

8:30-9:30 AM

Yoga Session w/ Lundon

Start Time: 

9:30-10:30 AM

Feel free to bring: A yoga mat and any other props if you have (blankets, blocks, bolsters) a water bottle, and journal if you like for closing reflections. Wear comfortable clothing.

These events are hybrid (On-Site and Virtual):

Onsite Participants

Race Day Check-In:

- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.

- Water and a snack will be provided and distributed to all participants prior to the event.

- The trail will be explained at the beginning of the run.

Virtual Participants Race Day(s) Check-In:

You're now able to participate from wherever you are! Steps below:

1. Register through the RunSignUp link.

2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)

3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.

4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.

5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality

Our Mission

No Plateau Zone (NPZ) is a community wellness organization dedicated to helping individuals build healthier lives through movement, meaningful relationships, and personal growth. We believe that lasting change doesn't happen overnight - it begins with consistent momentum. 

Through our Momentum Series, Endurance Club, educational workshops, and community partnerships, we create opportunities for people of all backgrounds and fitness levels to improve their physical, mental, and emotional well-being.