October Plank Challenge
About this race
October 31 day Plank Challenge - see below for challenge
October 1-31, 2026 - 31 days
Join us on a challenge this month to strengthen your core. It is more important to do it correctly than the amount of time. If you want more of a challenge, complete the challenge morning & evening.
31 day Plank Challenge
Day 1 20 sec Day 16 2.5 min
Day 2 20 sec Day 17 3 min
Day 3 30 sec Day 18 3 min
Day 4 30 sec Day 19 Rest Day
Day 5 Rest Day Day 20 3 min
Day 6 45 sec Day 21 3.5 min
Day 7 45 sec Day 22 3.5 min
Day 8 1 min Day 23 3.5 min
Day 9 1 min Day 24 4 min
Day 10 1.5 min Day 25 4 min
Day 11 1.5 min Day 26 Rest Day
Day 12 Rest Day Day 27 4 min
Day 13 2 min Day 28 4.5 min
Day 14 2 min Day 29 4.5 min
Day 15 2.5 min Day 30 4.5 min
Day 31 5 Minutes - congrats you made it!
How To Perform a Plank Correctly: maintain a straight line from head to heels, engage your core, and avoid sagging your hips or arching your back.
Steps to Perform a Proper Plank
1. Start Position: Begin by lying face down on the floor. Place your forearms on the ground, ensuring your elbows are directly under your shoulders. Your arms should be parallel to your body, about shoulder-width apart.
2. Engage Your Core: Push up from your forearms and toes, lifting your body off the ground. Engage your abdominal muscles by drawing your belly button in towards your spine. This helps maintain a neutral spine position.
3. Body Alignment: Your body should form a straight line from your head to your heels. Avoid letting your hips sag or rise too high; keep them level with your shoulders. Your head should be in line with your spine, looking slightly ahead of you.
4. Hold the Position: Maintain this position for the seconds recommended each day, depending on your fitness level. As you get stronger, aim to hold the plank for longer durations without compromising your form.
5. Breathing: Remember to breathe steadily throughout the exercise. Avoid holding your breath, as this can increase your blood pressure.
Send Carolee an email @ caroleeluther@gmail.com at the end of each week letting me know how you are progressing. At the end of the month let Carolee know you have completed the challenge. Gotta love a challenge!
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Running
October Plank Challenge
Typical race-day weather
Based on 10 years of Open-Meteo archive data for this event's race dates in Columbus, plus the 3 days either side.
The sun rises at 7:28 AM and sets at 7:35 PM local time (EDT) in Columbus on September 23, 2026 — 12h 06m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Columbus
Different organizers, within 40 miles, in the next three months
Mogadishu Mile 5K Run
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Wim Every Body Total Body Fitness
Holiday Classic Series
🏃 Plan Your Next Race in Columbus
Find upcoming events by distance:
- Columbus 5K Races 34 races
- 10K Run Events in Columbus 11 races
- Columbus Half Marathons 11 races
- Columbus Running Calendar 2026 61 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 61 Columbus events
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