Official Lilac 5k & 10k Training Program presented by Fleet Feet
About this race
Official Lilac 5k & 10k Training Program presented by Fleet Feet
Begins Wednesday March 25, 2026
Join us and have your best Lilac Yet!
Join our social training groups with our experienced coach who will guide you through every step along the way with the support and camaraderie of Fleet Feet!
Choose from the following programs:
- Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,
- Lilac 10k - This program is perfect for those who already run 4-8 miles without stopping but want to improve their Lilac 10k performance
Program start / End date: Wednesday March 25, 2026, to race day on Sunday May 17, 2026
Goal Event: Fairlife! Lilac 5k & 10k presented by Fleet Feet
Pick your distance
Running
Lilac 5K Training Program presented by Fleet Feet
Official Training program of the Fairlife! Lilac 5k presented by Fleet Feet
Lilac 10k Training Program presented by Fleet Feet
Official Training Program of the Fairlife Lilac 10k presented by Fleet Feet
Typical race-day weather
Based on 14 years of Open-Meteo archive data for this event's race dates in Rochester, plus the 3 days either side.
The sun rises at 7:04 AM and sets at 7:28 PM local time (EDT) in Rochester on March 25, 2026 — 12h 24m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
Other races near Rochester
Different organizers, within 40 miles, in the next three months
Fleet Feet Roc Fall Training
Pumpkins In The Park 5K & Kids 1/2 Mile
Wegmans East Avenue Grocery Run
Winter Wonderland Run
🏃 Plan Your Next Race in Rochester
Find upcoming events by distance:
- Rochester 5K Races 58 races
- 10K Run Events in Rochester 11 races
- Rochester Half Marathons 6 races
- Rochester Running Calendar 2026 86 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 90 Rochester events
Spotted something wrong? Tell us and we'll fix it.