Official Lilac 5k & 10k Training Program presented by Fleet Feet
About this race
Official Lilac 5k & 10k Training Program presented by Fleet Feet
Begins Wednesday March 25, 2026
Join us and have your best Lilac Yet!
Join our social training groups with our experienced coach who will guide you through every step along the way with the support and camaraderie of Fleet Feet!
Choose from the following programs:
- Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,
- Lilac 10k - This program is perfect for those who already run 4-8 miles without stopping but want to improve their Lilac 10k performance
Program start / End date: Wednesday March 25, 2026, to race day on Sunday May 17, 2026
Goal Event: Fairlife! Lilac 5k & 10k presented by Fleet Feet
Pick your distance
Running
Lilac 5K Training Program presented by Fleet Feet
Official Training program of the Fairlife! Lilac 5k presented by Fleet Feet
Lilac 10k Training Program presented by Fleet Feet
Official Training Program of the Fairlife Lilac 10k presented by Fleet Feet
Typical race-day weather
Based on 14 years of historical conditions on this event's race dates in Rochester.
About Rochester
Official Lilac 5k & 10k Training Program presented by Fleet Feet takes place in Rochester, New York, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Rochester
Find upcoming events by distance:
- Rochester 5K Races Best Rochester routes for beginners and speed work.
- 10K Run Events in Rochester The most popular local distance in New York.
- Rochester Half Marathons Top-rated 21.1K courses in the Rochester area.
- Rochester Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
Other races in the area
The ROC Triathlon presented by TruePath Racing
Matt St.James 5k Run/Walk
Usatf Niagara Indoor 2 Mile Race Walk
