2019 - Pnc Tour de Lou Training Program Provided by Louisville Bicycle Club
2019 distances
Cycling
8 Week Free PNC Tour de Lou Training Program
Training Schedule: Week #1 5 Mile Training Ride & Rider 101 – Sunday, February 24th @ Noon / Yellow Lot *Please note this is a Sunday ride due to events Week #2 10 Mile Training Ride – Saturday, March 2nd @ Noon / Yellow Lot Week #3 15 Mile Training Ride – Sunday, March 10th @ Noon / Yellow Lot *Please note this is a Sunday ride due to events Week #4 20 Mile Training Ride – Saturday, March 16th @ Noon / Yellow Lot Week #5 25 Mile Training Ride – Saturday, March 23rd @ Noon / Yellow Lot Week #6 30 Mile Training Ride – Saturday, March 30th @ Noon / Yellow Lot Week #7 35 Mile Training Ride – Saturday, April 6th @ Noon / Yellow Lot Week #8 40 Mile Training Ride – Saturday, April 20th @ Noon / Yellow Lot *Please note the weekend of April 13th was skipped due to Thunder Over Louisville
Race date Weather
Conditions on February 24, 2019 — historical Open-Meteo data.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
Other races near Louisville
Different organizers, within 40 miles, in the next three months
Kicking Butt 5K Run/Walk
Hope Rescued's 5K For Hope
Golden Harvest Half Marathon & 5k/10k - Louisville
Portland (Almost) 5K
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 101 Louisville events
Spotted something wrong? Tell us and we'll fix it.