2026 Preventive Medicine Initiative: Heart & Sole 5K

Everyone says exercise is important, but let's be honest: it's easier said than done. Join us for the 4th Annual Preventive Medicine Initiative (PMI) 5k, where we're not just talking about the importance of exercise – we're showing you how to make it a part of your life! Last year, we took 224 participants from the couch to the finish line, and this year we’re excited to run it back. This year, the 5k will be have both in-person and virtual options, and it will conclude with a finisher festival where you will receive free snacks, drinks, games, and FUN! The PMI 5k is more than just a race; it's a celebration of community, health, and making lasting lifestyle improvements.

We understand that for some, taking that first step toward an active lifestyle begins with a simple yet essential element – a pair of shoes. That's why, this year, a portion of our funds will support the Mobility Clinic at UTMB. This student organization is dedicated to working closely with the Galveston community, ensuring that those who are underserved have access to proper footwear & footcare. To date, they've completed three shoe drives and donated over 600 pairs of shoes! 

For individuals who are unable to participate in-person, we are offering a virtual option! Registration includes a virtual bib with the opportunity to pick up a packet the week before the race. Additionally, all registrants will be able to pick up their finisher stickers and prizes while supplies last after the race.

There is a limited number of spots available. If you cannot attend the event on May 2nd, 2026, please consider purchasing a shirt and/or making a donation instead of registering as a racer. All donations and proceeds will fund future PMI community projects, and a portion will be dedicated to providing shoes for the underserved. Registration will close on May 1st at 11:59pm or when all spots have filled. Shirt and packet pick-up will be announced closer to race day. Unfortunately, shirts that are not picked-up in person will be recycled 2 weeks after the event. 

We will be hosting 4 beginner-friendly training sessions in collaboration with Run Club at UTMB with t-shirt giveaways for lucky participants. Join the Training Program GroupMe for updates and reminders! Follow us on Instagram @prevmedutmb for more details and future updates. For even more information about the race, please visit our website: www.prevmedutmb.wordpress.com 

This event is public, and participants do not need to be residents of Galveston or be affiliated with UTMB. Strollers are permitted, but pets will not be allowed on the race course. However, pets are welcome at the finisher festival! We apologize to your furry friends, and we ask you to give them lots of love as our consolation.

See you at the starting line!

Join fellow runners on May 2, 2026 for the 2026 Preventive Medicine Initiative: Heart & Sole 5K. It's a fantastic 5K featuring a flat and fast course in Galveston.