Preventive Medicine Initiative: Heart & Sole 5K
About this race
Everyone says exercise is important, but let's be honest: it's easier said than done. Join us for the 4th Annual Preventive Medicine Initiative (PMI) 5k, where we're not just talking about the importance of exercise – we're showing you how to make it a part of your life! Last year, we took 224 participants from the couch to the finish line, and this year we’re excited to run it back. This year, the 5k will be have both in-person and virtual options, and it will conclude with a finisher festival where you will receive free snacks, drinks, games, and FUN! The PMI 5k is more than just a race; it's a celebration of community, health, and making lasting lifestyle improvements.
We understand that for some, taking that first step toward an active lifestyle begins with a simple yet essential element – a pair of shoes. That's why, this year, a portion of our funds will support the Mobility Clinic at UTMB. This student organization is dedicated to working closely with the Galveston community, ensuring that those who are underserved have access to proper footwear & footcare. To date, they've completed three shoe drives and donated over 600 pairs of shoes!
For individuals who are unable to participate in-person, we are offering a virtual option! Registration includes a virtual bib with the opportunity to pick up a packet the week before the race. Additionally, all registrants will be able to pick up their finisher stickers and prizes while supplies last after the race.
There is a limited number of spots available. If you cannot attend the event on May 2nd, 2026, please consider purchasing a shirt and/or making a donation instead of registering as a racer. All donations and proceeds will fund future PMI community projects, and a portion will be dedicated to providing shoes for the underserved. Registration will close on May 1st at 11:59pm or when all spots have filled. Shirt and packet pick-up will be announced closer to race day. Unfortunately, shirts that are not picked-up in person will be recycled 2 weeks after the event.
We will be hosting 4 beginner-friendly training sessions in collaboration with Run Club at UTMB with t-shirt giveaways for lucky participants. Join the Training Program GroupMe for updates and reminders! Follow us on Instagram @prevmedutmb for more details and future updates. For even more information about the race, please visit our website: www.prevmedutmb.wordpress.com
This event is public, and participants do not need to be residents of Galveston or be affiliated with UTMB. Strollers are permitted, but pets will not be allowed on the race course. However, pets are welcome at the finisher festival! We apologize to your furry friends, and we ask you to give them lots of love as our consolation.
See you at the starting line!
Pick your distance
Running
Heart & Sole 5K (In-Person)
The PMI Heart & Sole 5K is an in-person race that begins and ends at the McGuire-Dent Recreation Center, 2222 28th St. The race will start at 8:00AM. There are public bathrooms along seawall and free parking at McGuire-Dent and along the street. The Finisher Festival, celebrating racers' accomplishments, takes place outside McGuire-Dent Recreation Center until 10:30 AM. Enjoy free food, drinks, games, and prizes for all finishers, limited to participants on a first-come, first-served basis. The Finisher Festival is a public event, and friends and family are encouraged to join for the festivities! Access the official race course at https://prevmedutmb.org/about-the-race/race-map/.
Heart & Sole VIRTUAL 5K
The Virtual 5K provides an alternative for individuals unable to attend the in-person event or those interested in challenging friends or family to train and complete a 5K remotely. Due to the event permit with the City of Galveston, participants are not allowed on the course on race day. Virtual participants are welcome at the Finisher Festival. Event participants are encouraged, but not required, to upload their race times on RunSignUp and share pictures on Strava. Selected pictures may be showcased on a projector during the Finisher Festival. Virtual participants are also welcome to attend packet pick-up for pre-race goodies. Shirts and prizes can be collected on designated days following the event for those who haven't already done so.
Typical race-day weather
Based on 4 years of historical conditions on this event's race dates in Galveston.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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🏃 Plan Your Next Race in Galveston
Find upcoming events by distance:
- Galveston 5K Races 13 races
- 10K Run Events in Galveston 8 races
- Galveston Half Marathons 7 races
- Galveston Running Calendar 2026 15 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 17 Galveston events
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