2026 - ProspeRun Club
2026 distances
Running
MONDAY — Foundation Day
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency. This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort. Workout Breakdown: • Dynamic mobility warmup • Cadence drills • Easy jog build-in • 2–4 mile Zone 2 aerobic run • 4 x 20-second cadence pickups • Cooldown walk + stretch Session Itinerary: 6:45 AM – Check-in & accountability partner pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills 7:15 AM – Main workout 7:50 AM – Cooldown and recovery 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running app ( on phone/ watch) • Towel • Light electrolytes (optional)
TUESDAY — Speed Day
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency. This session builds faster, sharper, and stronger runners through structured interval work. Workout Breakdown: • Dynamic warmup • Running drills + strides • 6–10 interval reps (200m–400m) • Recovery jogs • Fast finish strides • Cooldown stretch Session Itinerary: 6:45 AM – Check-in & pace pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills 7:15 AM – Speed workout begins 7:50 AM – Recovery + cooldown 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Towel • Optional energy gel if needed
WEDNESDAY — Strength, Power, Endurance
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue. This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes. Workout Breakdown: • Dynamic warmup • Running drills • Sprint accelerations • Strength circuit: ( Timed endurance effort) 1.Squats 2.Lunges 3.Pushups 4.Burpees 5.Planks 6.Mountain climbers 7.Broad jumps • Recovery jog • Cooldown stretch Session Itinerary: 6:45 AM – Check-in 7:00 AM – Dynamic warmup 7:10 AM – Drill activation 7:15 AM – Strength circuits + endurance work 7:50 AM – Recovery cooldown 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Training / Yoga Mat • Towel
THURSDAY — Tempo Day
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development. Participants will learn how to manage discomfort, control pace, and improve endurance over time. Workout Breakdown: • Dynamic warmup • Running drills • Easy run build-in • Structured tempo blocks • Pace surge finish • Recovery jog + cooldown Session Itinerary: 6:45 AM – Check-in 7:00 AM – Warmup 7:10 AM – Drills 7:15 AM – Tempo workout begins 7:50 AM – Cooldown + recovery 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Towel • Electrolytes
FRIDAY — Test Day
Test Day is designed to measure growth through timed efforts and benchmark workouts. This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency. Workout Breakdown: Timed 1 Mile Timed 2 Mile Timed 5K Battle Buddy Challenge Session Itinerary: 6:45 AM – Check-in 7:00 AM – Dynamic warmup 7:10 AM – Running drills + strides 7:15 AM – Timed effort begins 7:50 AM – Cooldown + reflection 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Heart rate monitor (optional) • Towel • Competitive mindset
MONDAY — Foundation Day
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency. This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort. Workout Breakdown: • Dynamic mobility warmup • Cadence drills • Easy jog build-in • 2–4 mile Zone 2 aerobic run • 4 x 20-second cadence pickups • Cooldown walk + stretch Session Itinerary: 6:45 AM – Check-in & accountability partner pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills 7:15 AM – Main workout 7:50 AM – Cooldown and recovery 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running app ( on phone/ watch) • Towel • Light electrolytes (optional)
TUESDAY — Speed Day
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency. This session builds faster, sharper, and stronger runners through structured interval work. Workout Breakdown: • Dynamic warmup • Running drills + strides • 6–10 interval reps (200m–400m) • Recovery jogs • Fast finish strides • Cooldown stretch Session Itinerary: 6:45 AM – Check-in & pace pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills 7:15 AM – Speed workout begins 7:50 AM – Recovery + cooldown 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Towel • Optional energy gel if needed
WEDNESDAY — Strength, Power, Endurance
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue. This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes. Workout Breakdown: • Dynamic warmup • Running drills • Sprint accelerations • Strength circuit: ( Timed endurance effort) 1.Squats 2.Lunges 3.Pushups 4.Burpees 5.Planks 6.Mountain climbers 7.Broad jumps • Recovery jog • Cooldown stretch Session Itinerary: 6:45 AM – Check-in 7:00 AM – Dynamic warmup 7:10 AM – Drill activation 7:15 AM – Strength circuits + endurance work 7:50 AM – Recovery cooldown 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Training / Yoga Mat • Towel
THURSDAY — Tempo Day
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development. Participants will learn how to manage discomfort, control pace, and improve endurance over time. Workout Breakdown: • Dynamic warmup • Running drills • Easy run build-in • Structured tempo blocks • Pace surge finish • Recovery jog + cooldown Session Itinerary: 6:45 AM – Check-in 7:00 AM – Warmup 7:10 AM – Drills 7:15 AM – Tempo workout begins 7:50 AM – Cooldown + recovery 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Towel • Electrolytes
FRIDAY — Test Day
Test Day is designed to measure growth through timed efforts and benchmark workouts. This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency. Workout Breakdown: Timed 1 Mile Timed 2 Mile Timed 5K Battle Buddy Challenge Session Itinerary: 6:45 AM – Check-in 7:00 AM – Dynamic warmup 7:10 AM – Running drills + strides 7:15 AM – Timed effort begins 7:50 AM – Cooldown + reflection 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Heart rate monitor (optional) • Towel • Competitive mindset
MONDAY — Foundation Day
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency. This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort. Workout Breakdown: • Dynamic mobility warmup • Cadence drills • Easy jog build-in • 2–4 mile Zone 2 aerobic run • 4 x 20-second cadence pickups • Cooldown walk + stretch Session Itinerary: 6:45 AM – Check-in & accountability partner pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills 7:15 AM – Main workout 7:50 AM – Cooldown and recovery 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running app ( on phone/ watch) • Towel • Light electrolytes (optional)
TUESDAY — Speed Day
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency. This session builds faster, sharper, and stronger runners through structured interval work. Workout Breakdown: • Dynamic warmup • Running drills + strides • 6–10 interval reps (200m–400m) • Recovery jogs • Fast finish strides • Cooldown stretch Session Itinerary: 6:45 AM – Check-in & pace pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills 7:15 AM – Speed workout begins 7:50 AM – Recovery + cooldown 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Towel • Optional energy gel if needed
WEDNESDAY — Strength, Power, Endurance
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue. This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes. Workout Breakdown: • Dynamic warmup • Running drills • Sprint accelerations • Strength circuit: ( Timed endurance effort) 1.Squats 2.Lunges 3.Pushups 4.Burpees 5.Planks 6.Mountain climbers 7.Broad jumps • Recovery jog • Cooldown stretch Session Itinerary: 6:45 AM – Check-in 7:00 AM – Dynamic warmup 7:10 AM – Drill activation 7:15 AM – Strength circuits + endurance work 7:50 AM – Recovery cooldown 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Training / Yoga Mat • Towel
THURSDAY — Tempo Day
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development. Participants will learn how to manage discomfort, control pace, and improve endurance over time. Workout Breakdown: • Dynamic warmup • Running drills • Easy run build-in • Structured tempo blocks • Pace surge finish • Recovery jog + cooldown Session Itinerary: 6:45 AM – Check-in 7:00 AM – Warmup 7:10 AM – Drills 7:15 AM – Tempo workout begins 7:50 AM – Cooldown + recovery 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Towel • Electrolytes
FRIDAY — Test Day
Test Day is designed to measure growth through timed efforts and benchmark workouts. This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency. Workout Breakdown: Timed 1 Mile Timed 2 Mile Timed 5K Battle Buddy Challenge Session Itinerary: 6:45 AM – Check-in 7:00 AM – Dynamic warmup 7:10 AM – Running drills + strides 7:15 AM – Timed effort begins 7:50 AM – Cooldown + reflection 8:00 AM – Personal Training & Goal Planning Recommended Gear: • Running shoes • Water bottle • Running watch • Heart rate monitor (optional) • Towel • Competitive mindset
ProspeRun Fall 1 Mile
Kick off the fall with ProspeRun’s official performance race day. Choose between the 1 Mile or 5K or 10K and test your current fitness, pacing, endurance, and progress. This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth. Includes: • Official timing • Race bib • Finisher recognition • Performance review • Community accountability Run. Test. Grow.
ProspeRun Fall 5K
Kick off the fall with ProspeRun’s official performance race day. Choose between the 1 Mile or 5K or 10K and test your current fitness, pacing, endurance, and progress. This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth. Includes: • Official timing • Race bib • Finisher recognition • Performance review • Community accountability Run. Test. Grow.
ProspeRun Fall 10K
Kick off the fall with ProspeRun’s official performance race day. Choose between the 1 Mile or 5K or 10K and test your current fitness, pacing, endurance, and progress. This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth. Includes: • Official timing • Race bib • Finisher recognition • Performance review • Community accountability Run. Test. Grow.
Race-day weather
Conditions on July 13, 2026 — historical Open-Meteo data.
The sun rises at 6:34 AM and sets at 8:30 PM local time (EDT) in Jacksonville on July 13, 2026 — 13h 56m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Jacksonville
Different organizers, within 40 miles, in the next three months
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🏃 Plan Your Next Race in Jacksonville
Find upcoming events by distance:
- Jacksonville 5K Races 48 races
- 10K Run Events in Jacksonville 22 races
- Jacksonville Half Marathons 18 races
- Jacksonville Running Calendar 2026 60 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 61 Jacksonville events
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