Race Discovery
Pump N' Run - 5k
Pump N' Run - 5k logo

Pump N' Run - 5k

Austin, Texas, United States View on map
Sep 19, 2026 (America/Chicago local time)
Running

About this race

The Ultimate Hybrid Rockstar Challenge!

Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time. 

  • When: September 19, 2026
  • Where: Squatch Frontier Fitness
Body Weight Percentages below:
  • Men
    • 39 & Under - 100%
    • 40-49 - 90%
    • 50-59 - 80%
    • 60-69 - 70%
    • 70+ - 60%
  • Women
    • 39 & Under - 70%
    • 40-49 - 60%
    • 50-59 - 50%
    • 60+ - 40%
  • Rounded to nearest 5 lbs
Bench Press Standard
  • Full lock out
  • No bouncing off chest
  • No resting bar on chest
  • 60 second time cap
  • Racking weight signals end of attempt

After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.

Pick your distance

Running

Austin - Pump N' Run 5k

Sep 19, 2026 5K 8:00 AM
$40.00
Closed

Typical race-day weather

Based on 4 years of Open-Meteo archive data for this event's race dates in Austin, plus the 3 days either side.

Temp (°C)
Minimum temperature (race-week average) 23.4° / Maximum temperature (race-week average) 33.3°
Feels Like (°C)
Minimum feels like — heat index / wind chill (race-week average) 23.4° / Maximum feels like — heat index / wind chill (race-week average) 42.8°
Peak wind (km/h)
Strongest wind of the day (race-week average)
14.9
Precip (mm)
Precipitation over the day (race-week average)
3.7mm
Humidity
Mean relative humidity (race-week average)
67.0%
Sunrise
Sunrise at the start line on September 19, 2026 (CDT)
Sunset
Sunset at the start line on September 19, 2026 (CDT)
Daylight
Hours between sunrise and sunset on race day
12h 13m

The sun rises at 7:17 AM and sets at 7:31 PM local time (CDT) in Austin on September 19, 2026 — 12h 13m of daylight.

Course

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 91 Austin events

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