Race Discovery
Pump N' Run - 5k
Pump N' Run - 5k logo

Pump N' Run - 5k

Austin, Texas, United States View on map
Sep 19, 2026 (America/Chicago local time)
Running

About this race

The Ultimate Hybrid Rockstar Challenge!

Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time. 

  • When: September 19, 2026
  • Where: Squatch Frontier Fitness
Body Weight Percentages below:
  • Men
    • 39 & Under - 100%
    • 40-49 - 90%
    • 50-59 - 80%
    • 60-69 - 70%
    • 70+ - 60%
  • Women
    • 39 & Under - 70%
    • 40-49 - 60%
    • 50-59 - 50%
    • 60+ - 40%
  • Rounded to nearest 5 lbs
Bench Press Standard
  • Full lock out
  • No bouncing off chest
  • No resting bar on chest
  • 60 second time cap
  • Racking weight signals end of attempt

After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.

Pick your distance

Running

Austin - Pump N' Run 5k

Sep 19, 2026 5K 8:00 AM
$40.00
Open

Typical race-day weather

Based on 2 years of historical conditions on this event's race dates in Austin.

Temp (°C)
Minimum temperature (race-day average) 22.9° / Maximum temperature (race-day average) 32.7°
Feels Like (°C)
Minimum feels like — heat index / wind chill (race-day average) 22.9° / Maximum feels like — heat index / wind chill (race-day average) 41.6°
Wind (km/h)
Average wind speed (race-day average)
13.0
Precip (mm)
Average precipitation (race-day average)
0.0mm
Humidity
Average relative humidity (race-day average)
68.0%

Course

Route map and elevation profile

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 73 Austin events

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