2021 - Ready for 5K/5-Mile/10K
2021 distances
Running
Ready for 5K
No prior experience needed. When: Tuesdays and Thursdays, July 6 through August 26, at 6 p.m. to 7:15 p.m. (No in-person workout on 7/22, 27, or 29.) Saturdays, July 17 through August 28, at 8 a.m. to 10 a.m. (No in-person workout on 7/10 or 7/24.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Ready for 10K
Participants should already be able to do 5K (3.1 miles). When: Tuesdays and Thursdays, July 6 through August 26, at 6 p.m. to 7:15 p.m. (No in-person workout on 7/22, 27, or 29.) Saturdays, July 17 through August 28, at 8 a.m. to 10 a.m. (No in-person workout on 7/10 or 7/24.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Ready for 5K
No prior experience needed. When: Tuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).) Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Ready for 10K
Participants should already be able to do 5K (3.1 miles). When: TTuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).) Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Race date Weather
Conditions on July 6, 2021 — historical Open-Meteo data.
About Rochester
Ready for 5K/5-Mile/10K takes place in Rochester, New York, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Rochester
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- Rochester Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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