2021 - Ready for 5K/5-Mile/10K
2021 distances
Running
Ready for 5K
No prior experience needed. When: Tuesdays and Thursdays, July 6 through August 26, at 6 p.m. to 7:15 p.m. (No in-person workout on 7/22, 27, or 29.) Saturdays, July 17 through August 28, at 8 a.m. to 10 a.m. (No in-person workout on 7/10 or 7/24.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Ready for 10K
Participants should already be able to do 5K (3.1 miles). When: Tuesdays and Thursdays, July 6 through August 26, at 6 p.m. to 7:15 p.m. (No in-person workout on 7/22, 27, or 29.) Saturdays, July 17 through August 28, at 8 a.m. to 10 a.m. (No in-person workout on 7/10 or 7/24.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Ready for 5K
No prior experience needed. When: Tuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).) Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Ready for 10K
Participants should already be able to do 5K (3.1 miles). When: TTuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).) Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.) Where: All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626. What: Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts. Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page. Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Race-day weather
Conditions on July 6, 2021 — historical Open-Meteo data.
The sun rises at 5:37 AM and sets at 8:52 PM local time (EDT) in Rochester on July 6, 2021 — 15h 14m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
Other races near Rochester
Different organizers, within 40 miles, in the next three months
McQuaid Invitational Open Race
One in 26 Walk
ROCtoberfest 5K presented by Strangebird
Nocturnal 12
🏃 Plan Your Next Race in Rochester
Find upcoming events by distance:
- Rochester 5K Races 57 races
- 10K Run Events in Rochester 11 races
- Rochester Half Marathons 5 races
- Rochester Running Calendar 2026 84 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 87 Rochester events
Spotted something wrong? Tell us and we'll fix it.