Rise & Trot
About this race
Nona Fear Rise & Trot 5K
Thanksgiving Day • Lake Nona • Orlando, Florida
Start your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.
Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.
Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.
Event Features
• Family friendly 5K run/walk
• Finisher medals and event shirts
• Music, community vendors, and Thanksgiving morning fun
• Kids, families, walkers, and competitive runners welcome
• High energy atmosphere with the signature Nona Fear spirit
Awards Categories
Youth Divisions
Top 3 finishers overall in each division:
• 8 & Under
• 9–11
• 12–14
• 15–17
Adult Divisions
Top 3 Male and Top 3 Female finishers in each division:
• 18–28
• 29+
Youth Overall Recognition
• Top 3 Male Finishers 17 & Under
• Top 3 Female Finishers 17 & Under
Come experience the crisp fall morning, Lake Nona community energy, and the excitement of kicking off Thanksgiving Day together.
Nona Fear
No Fear. No Excuses. No Limits.
The Feast is Near. Give It All You’ve Got.
Pick your distance
Running
Rise & Trot
Typical race-day weather
Based on 4 years of Open-Meteo archive data for this event's race dates in Orlando, plus the 3 days either side.
The sun rises at 6:56 AM and sets at 5:28 PM local time (EST) in Orlando on November 26, 2026 — 10h 31m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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🏃 Plan Your Next Race in Orlando
Find upcoming events by distance:
- Orlando 5K Races 83 races
- 10K Run Events in Orlando 28 races
- Orlando Half Marathons 14 races
- Marathons in Orlando 4 races
- Orlando Running Calendar 2026 91 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 94 Orlando events
Spotted something wrong? Tell us and we'll fix it.