RunKlub Fall Training
About this race
The FIRST rule of RunKlub is: you do not talk about RunKlub. The SECOND rule of RunKlub is: you DO NOT talk about RunKlub! THIRD rule of RunKlub: if someone yells “stop!”, goes limp, or drops, the run is over. FOURTH rule: you either run today or you don’t. FIFTH rule: one run at a time. SIXTH rule: the runs are no drama. SEVENTH rule: runs will go on as long as they have to. And the EIGHTH and final rule: if this is your first time at RunKlub, you have to run.
Directed by Certified Coache Kara Springer
August 26 through December 9, 2026
VIRTUAL COACHING PROGRAM OFFERED THIS SEASON!!!
-
15 Week Personalized Training Schedule to Peak at our chosen races:
*Discounts for Selected Races
-
Wednesday Night Organized Workouts throughout Central Brevard County and an Evening of Strength Workouts with Coach KARA, Sunday Runs Cocoa Village
-
Custom Designed RunKlub Tech Running Shirt
-
Expert Coaching From The Area’s Top Runners, Interval Sessions, LSD, Hill Runs
-
Opportunity to Discuss, Nutrition, Program Planning, Injury Prevention, Techniques, Racing Strategies and Strength for Runners, Yoga for Runners and So Much More!!
-
You Get All 15 Weeks For Only $175 an Athlete both Live and Virtual ($150 Alumni)
This program was designed by running legend Rebecca Sparks and Teammate RRCA certified Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run faster and more efficiently! This camp is for anyone who wants to improve the way they feel when running. This camp is for the beginning runner or an experienced one looking for a new PR. You’ll learn about phase training, injury prevention and what works for you personally. If you have yet to run the times you think you can, this camp is for YOU!
Join fellow runners on January 4, 2024 for the RunKlub Fall Training. It's a fantastic RUNKLUB FORM ANALYSIS FOR RUNNERS 2024, 10K featuring a flat and fast course in Merritt Island.
Pick your distance
Running
RUNKLUB FORM ANALYSIS FOR RUNNERS 2024
Kick start your year, your season, with this two day ONLY training with Proper Form Analysis for Runners. For ONLY TWO DAYS, this group training will target strength and mobility that is necessary for a runner to improve their form and stay injury free. These two sessions will include a video analysis of your form and a written evaluation for you to continue the proper form days to follow. So, mark your calendars for Thursday, January 4th and Friday, January 5th from 5:00PM-6:00PM. Bring a towel, a mat and your best attitude to Cocoa Beach High School Track
RunKlub Winter Training Camp 2024
Directed by Certified Coaches Rebecca Sparks and Kara Springer JANUARY 10 through MARCH 24, 2024 VIRTUAL COACHING PROGRAM OFFERED THIS SEASON!!! 12 Week Personalized Training Schedule to Peak at our chosen races: *Discounts for Selected Races Wednesday Night Organized Workouts throughout Central Brevard County and an Evening of Strength Workouts with Coach KARA, Sunday Runs Cocoa Village Custom Designed Long Sleeved RunKlub Tech Running Shirt Expert Coaching From The Area’s Top Runners, Interval Sessions, LSD, Hill Runs Opportunity to Discuss, Nutrition, Program Planning, Injury Prevention, Techniques, Racing Strategies and Strength for Runners, Yoga for Runners and So Much More!! You Get All 12 Weeks For Only $165 an Athlete both Live and Virtual ($140 Alumni) This program was designed by running legend Rebecca Sparks and Teammate RRCA certified Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run faster and more efficiently! This camp is for anyone who wants to improve the way they feel when running. This camp is for the beginning runner or an experienced one looking for a new PR. You’ll learn about phase training, injury prevention and what works for you personally. If you have yet to run the times you think you can, this camp is for YOU!
RunKlub FALL Training Camp 2024
Directed by Certified Coaches Rebecca Sparks and Kara Springer SEPTEMBER 4 through NOVEMBER 28, 2024 VIRTUAL COACHING PROGRAM OFFERED THIS SEASON!!! 13 Week Personalized Training Schedule to Peak at our chosen races: *Discounts for Selected Races Wednesday Night Organized Workouts throughout Central Brevard County and an Evening of Strength Workouts with Coach KARA, Sunday Runs Cocoa Village Custom Designed Long Sleeved RunKlub Tech Running Shirt Expert Coaching From The Area’s Top Runners, Interval Sessions, LSD, Hill Runs Opportunity to Discuss, Nutrition, Program Planning, Injury Prevention, Techniques, Racing Strategies and Strength for Runners, Yoga for Runners and So Much More!! You Get All 13 Weeks For Only $165 an Athlete both Live and Virtual ($140 Alumni) This program was designed by running legend Rebecca Sparks and Teammate RRCA certified Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run faster and more efficiently! This camp is for anyone who wants to improve the way they feel when running. This camp is for the beginning runner or an experienced one looking for a new PR. You’ll learn about phase training, injury prevention and what works for you personally. If you have yet to run the times you think you can, this camp is for YOU!
Weather Overview
These values reflect historical conditions on the race dates in Merritt Island in 2024, from Open-Meteo archive data.
About Merritt Island
RunKlub Fall Training takes place in Merritt Island, Florida, United States. The local timezone is America/New_York.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
🏃 Plan Your Next Race in Merritt Island
Find upcoming events by distance:
- Merritt Island 5K Races Best Merritt Island routes for beginners and speed work.
- 10K Run Events in Merritt Island The most popular local distance in Florida.
- Merritt Island Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.