Sea Rim Striders Free Fall 5K/Kids K

Free Fall 5K/Kids K
FREE and open to the Public 5K Run/Walk!

• WAIVER MUST BE SIGNED via pre-registration signup, for EACH participant who will be on course, no matter the age.
  *spectators do not need to sign a waiver*
• 7:55 brief kids k Announcements
• 7:50 Kids K warmup 
• 8am Kids K mass start
• 8:20 5K announcements
• 8:30am 5K mass start 
• Arrive early to pick up your wristbands
• No event shirts, timing, finisher medals or race bibs for SRS free events
• All registrants will receive a wristband and must wear it for the duration of the event, while you are at race site.
• This location is not shut down for our event.  Be cautious and alert for motorists, and other runners/walkers/bicyclists not involved in our event.
• Wear proper shoes and sun protection
• Adequate water stops on course!
• Leave your pets at home - service animals welcomed
• EMS/trained individuals will be on standby at all SRS events.  Let us know ASAP if you are not feeling well, or need 1st aid.
• Follow the direction of any SRS volunteer
• Keep up with the latest information on the Facebook Event.  This is where all updates regarding the event, are posted.
• Strollers are highly discouraged, as it is extra liability, per RRCA guidelines for safe running.  If you choose to use a stroller, please indicate that on your registration, so we can be sure you complete the separate Stroller Waiver https://runsignup.com/Race/TX/Lumberton/SEARIMSSTRIDERSFALL5KKidsKSTROLLERWAIVER 
• Kids on foot or in stroller only.  NO BIKES, SKATES, SKATEBOARDS, SCOOTERS OR ANY OTHER TOY ROLLING DEVICES on active SRS course.
• Be sure you receive the email confirmation from signing up.  You should receive an automatic email within 5 minutes.
• Keep to the RIGHT side of the course, unless you are passing someone
• The use of headphones/earphones is unsafe, and Sea Rim Striders actively discourages their use.  Runners need to stay alert at all times, especially on courses that are not closed down to the public.
• Send any photos you take at this event, if you'd like us to include them in the final SRS pictures postings for the event.
  SRSclub.Fall5K@gmail.com
• Plug in the SRS emergency number, so you can contact us ASAP in the case of an emergency on-course:  409-781-8994
• Please thank volunteers when you see them, as they work alongside our All-Volunteer Board Members to make these events run smoothly.
• Stop by our Sponsor tables and say hi and thank them for being a part of this great fun FREE event for the community!

Take extra care to get, and stay hydrated PRIOR to race day.  

Be a courteous and friendly Runner!